This is the Secret To Getting Better
“Through philosophy and in the company of philosophy,” Plutarch writes, “it is possible to attain the knowledge of what is honorable and what is shameful, what is just and what is unjust, what, in brief, is to be chosen and what it is to be avoided.” That’s what we’re all trying to do, isn’t it? That’s what Panaetius was trying to do with his “Scipionic Circle,” which met in the great house of Athens and Rome to discuss philosophy, share ideas and explore Stoicism. That’s why we’re studying the philosophy two thousand years later, reading these books, talking to each other, writing in our journals or even for an audience. To become better. To learn what must be learned. To be exposed to and inspired by the wisest minds who have ever lived. To be held accountable by them, too. To become like them—or at least a little bit more like them.-If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Dec 20234min
We’re All Playing a Part | 11 Ways Stoicism Can Improve Your Business
It can be hard to remember this when you see them on the news, lying through their teeth. It can be hard to remember when they cut you off in traffic. It can be hard to remember when they try to stop progress. It can be hard to remember when they say or do abhorrent things.But we do have to remember, we have to remember, as Marcus Aurelius writes in Meditations that “all of us are working on the same project. Some consciously, with understanding; some without knowing it. Some of us work in one way, some in others. And those who complain and try to obstruct and thwart things—they help as much as anyone. The world needs them as well.”_And in today's Daily Stoic video excerpt, Ryan outlines 11 ways stoicism can improve your business. Very few ancient philosophies can be traced back to an entrepreneur, but one can: Stoicism. Around 304 BC, a merchant named Zeno was shipwrecked on a trading voyage. He lost nearly everything. Making his way to Athens, he was introduced to philosophy by Crates of Thebes, a famous Cynic, which changed his life. Within a few years, Stoic philosophy would be born. As Zeno later joked, “I made a prosperous voyage when I suffered shipwreck.” Since then, Stoicism has been a source of guidance, wisdom and practical advice for millions. It’s been used by everyone from Marcus Aurelius and Seneca (one of the richest men in Rome), to Theodore Roosevelt, Frederick the Great and Michel de Montaigne. More recently, Stoicism has been cited by investors like Tim Ferriss and executives like Jonathan Newhouse, the CEO of Condé Nast International. Even football coaches like Pete Carroll of the Seattle Seahawks and baseball managers like Jeff Banister of the Texas Rangers have recommended Stoicism to their players.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Dec 202320min
What Are You A Slave To? | Stake Your Claim
Dwight Eisenhower gave himself the order.Quit smoking.It had become a 4-pack-a-day habit. It had been part of his life for nearly 40 years. It was comfortable. It was more than a habit, it was an addiction. His health hung in the balance, his doctor said, his ability to serve at risk. So, after nearly four decades of smoking, he made the decision to quit, cold turkey.“The only way to stop is to stop,” Eisenhower would tell an aide, “and I stopped.”This story is in Discipline is Destiny. It's also the basis of one of the best days in the upcoming 2024 Daily Stoic New Year New You Challenge. Because the Stoics were big on the idea of quitting cold turkey, of quitting anything that has a pull over us. “No man is free who is not master of himself,” Epictetus tells us.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us to take charge and stake your own claim, that the ones who pioneered this wisdom are not our masters but our guide. And For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Dec 202311min
It’s Time To Change
You could argue that Meditations is Marcus Aurelius’ daily philosophical battle with himself to overcome this natural fear of change, to avoid getting trapped in a velvet rut, to not get complacent. Even into old age, Marcus was talking to himself firmly, pushing himself to do better, to not try to stay the same as he always was. It’s why he was famously seen leaving the palace as an old man, trying to learn, as he said, “that which I do not yet know.”They say that the definition of insanity is doing the same thing repeatedly and expecting different outcomes. There's nothing more disheartening than a person who refuses to grow, turn a new leaf, or take a leap of faith into the unknown.Here we are at the end of one year and the beginning of another. Are you going to go in 2024 trying to cling to who you were? Even though it’s stopped working, just because it’s comfortable?Why not start 2024 by actually taking the steps to create a better life? To actively step toward being the person you know you can be?That’s why we created the 2024 New Year New You Challenge. It’s a set of 21 actionable challenges—presented one per day—built around the best, most timeless wisdom in Stoic philosophy. Our goal is to help you make 2024 your best year yet.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Dec 20235min
Epictetus - Discourses Pt. 5: Against the Sceptics
In today’s audiobook reading, Ryan presents an excerpt from one of the seminal texts of Stoicism, the Discourses of Epictetus, read by Michael Reid. As a series of lectures given by Epictetus that were written down by his pupil Arrian in 108 A.D., these discourses provide practical advice to think on and practice in order to move oneself closer toward the ultimate goal of living free and happy. In this fifth section, Epictetus discusses how we build strength and respond to conflict through ancient wisdom.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Dec 20237min
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
On this weekend episode of the Daily Stoic Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good InsideDr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was first starting out, she practiced a popular behavior-first, reward-and-punishment model of parent coaching. But, after a while, something struck her: those methods feel awful–for kids and parents. She put together everything she knew about attachment, mindfulness, emotion regulation, and internal family systems theory, and translated those ideas into a new method for working with parents. www.GoodInside.comIG: (drbeckyatgoodinside)Podcast: Good Inside with Dr. Becky✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Dec 20231h 9min
When Weakness Turns Your Ego Up | A Simple Way To Measure Our Days
So it goes for ego. To the untrained eye, it can be mistaken for confidence. The person’s self-centeredness, their certainty, their entitlement—this seems like the way that only the most important and gifted person in the world could get away with acting. In reality, the person doesn’t feel that way inside at all. On the contrary, they feel very small. Nero, for instance, demanded that enormous audiences celebrate his greatness. This was also the same emperor who banished a poet from Rome for being too talented, and thus a threat.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that as we get older we should get better at not taking it taking it for granted, living each day as a representation as the person you aspire to be. For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Dec 20237min
You Must Seek This Out | Ask Ds
It’s sad that when we think of a philosopher we don’t think of somebody tough. We don’t think of a soldier or a skilled professional. We don’t think of a happily married parent raising kids. We don’t think of someone thriving amidst the chaos of the world.No, for some reason, we think of an academic. We think of somebody scrawny. We think of someone whose life is mostly sedentary, mostly spent at a desk with their stacks of books around them and their scrolls in front of them.-In part 2 of today's Ask Daily Stoic, Ryan talks stoics and answers questions in NYC during Obstacle is the way for 160 Hunter Douglas leaders from across the world. Hunter Douglas is the world’s leading manufacturer of window coverings as well as a major manufacturer of architectural products. For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Dec 20239min
