MLB All-Star Ian Happ on the Power of Discipline
Ryan speaks with Ian Happ about how practicing Stoic principles helps him play better baseball, the mindset of a professional athlete, how he uses discipline to overcome self-doubt, and more.Ian Happ ...
4 Feb 20231h 4min
Why Did Marcus Write His Meditations? | The Source of Your Anxiety
Why did Marcus Aurelius write his Meditations? It wasn’t for an audience. It wasn’t simply to practice his Greek or his rhetorical abilities—he was already good at all those things. The book lacks an ...
3 Feb 20239min
Very Little Is Needed | Ask Daily Stoic
We think we need a lot to be happy. We think we need piles of money. And power. And fame. And to get that perfect house and to marry that perfect person. There are so many things we tell ourselves we ...
2 Feb 202310min
Dr. Nate Zinsser, Josh Peck, Annie Duke, Amy Morin, Paul Bloom, and Yung Pueblo on Building Better Habits
Ryan looks back on some of the best discussions of 2022 that he and his guests had about building better habits. Featuring Dr. Nate Zinsser on looking for the positive aspects of your life while maint...
1 Feb 20231h 3min
The Worry Part Is A Choice
We think if we just make enough money, someday we won’t have to worry about it anymore. We think if we just get big enough, strong enough, we won’t have to worry about being pushed around. We think if...
1 Feb 20232min
The Best Time Is Now | 9 Peak Performance Tips from Top Performers
Obviously, the best time to plant a tree is 20 years ago. The earlier you get started on something that takes time, the bigger and better the results will be. As Seneca once said about the days that p...
31 Jan 202318min
History Repeats And It Doesn’t | Focus On The Present Moment
History is the same thing happening over and over again, Marcus Aurelius said. There’s nothing new under the sun.And yet, like all things in philosophy, the opposite idea must also be held true at the...
30 Jan 20238min
Cicero on The Paradox of Virtue
Ryan presents the first of six readings of Cicero's Stoic Paradoxes. Cicero was considered Rome’s greatest politician, and he has survived as one of history’s most enduring chroniclers of Stoic philos...
29 Jan 202312min
