This Is What You Replace Anger With | It Is Well to Be Flexible
“The Stoics weren’t robots. It wasn’t that they stuffed things down, or that they didn’t feel anything. How could that have been true? They were husbands and fathers, wives and daughters. They wrote b...
3 Juni 20218min
Chris Bosh on Embracing the Process and Staying Present | This Cannot Be Allowed To Happen
Ryan reads today’s meditation and talks to Chris Bosh about his new book Letters To A Young Athlete, what he learned winning multiple NBA Championships, the importance of having a diverse range of int...
2 Juni 20211h 15min
Take The Interior Voyage
“Have you ever noticed that we often refer to Marcus Aurelius just as Marcus? You likely read those references without breaking stride. Because you, like us, feel connected to Marcus. So much so that ...
1 Juni 20213min
To What Do You Pledge Your Honor? | The View from Above
“As the Founders signed the Declaration of Independence, they knew that this wasn’t some painless petition. This wasn’t some minor political stand. No, they knew, as they wrote, they were mutually ple...
31 Maj 20218min
Seneca on Philosophy and Friendship
Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter Seneca writes about overcoming troubles without being affected by them, what true friendship really ...
30 Maj 202118min
Charlie Mackesy on the Creative Process and Finding Enough
On today’s episode, Ryan talks to author Charlie Mackesy about his #1 New York Times bestselling book The Boy, the Mole, the Fox and the Horse, the process of writing and creating the book, how beauti...
29 Maj 202158min
This Reminder Hurts, But We Need It
“At the height of his powers, King Pyrrhus was killed by a roof tile, thrown by an old woman, as he conquered another city. In 1967, Harold Holt, the prime minister of Australia, went out for a swim i...
28 Maj 20212min
What You Need To Know About Most People | Sweat the Small Stuff
“It’s true. As Marcus Aurelius reminded himself, today you will meet jealous people. Selfish people. Mean people. Shameless people. Even stupid people.”Ryan discusses how we should view the vast major...
27 Maj 20217min
