69. Interview with Catherine Goldhouse about Inference Based CBT
Learn all things OCD with the OCD Whisperer Podcast. I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT. If you are interested in learning doing trainings for I-CBT or consultations, please check out her website: www.catherinegoldhouse.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
24 Aug 202230min
68. Interview with Jenna Overbaugh on Nonconventional R-OCD
Learn all things OCD with the OCD Whisperer Podcast. I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD. We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships. Website Instagram page Facebook Page *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
9 Aug 202223min
67. Interview with Emily and Lindsay of Think Presently
Learn all things OCD with the OCD Whisperer Podcast. I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently. Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment. Company name: Presently Email: hello@presentlybracelets.com website: presentlybracelets.com instagram: instagram.com/presentlybracelets *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
25 Juli 202228min
66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD
Learn all things OCD with the OCD Whisperer Podcast. *(This episode is week late due to me getting ill.) Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle. Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
17 Juli 202213min
65. OCD Stories We Tell Ourselves
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
27 Juni 202221min
64. My 30 day Rumination Journal Coming Soon
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week! eBook- Your Guide to Compulsive Rumination +30 day journal *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
14 Juni 202210min
63. Self-punishment can be a compulsion in the OCD world
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss self-punishment as a compulsion. You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it) *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
31 Maj 202212min
62. Some unhelpful thinking is important to be aware of
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss three unhelpful thinking styles: All or nothing thinking (black and white thinking) Emotional reasoning Jumping to conclusions *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.
16 Maj 202218min
