"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

In today’s episode, Gabby and I discuss the following main topics:

  • 00:39 - Introduction
  • 03:36 - Why Did You Leave the Sport?
  • 04:42 - Nutrition Post-Injury and Surgery
  • 06:58 - Body Surveillance in Sport
  • 10:43 - Swim Suit Sport & the Impact on Disordered Eating
  • 12:52 - Young Female Athletes Training Mistakes
  • 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
  • 21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
  • 27:20 - Advice for Young Athletes
  • 29:41 - Does Sports Nutrition Always = Obsessive Dieting?

Check in with today’s amazing guest: Gabby Reece

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:


• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

📘 Check out my FREE E-Books:

👋 Follow me!

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(79)

The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

Here’s a run down of what we discussed in today’s episode: What Is Addyi? The First FDA-Approved Treatment for Low Female Desire Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve Cultu...

17 Mars 17min

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome Hypnotherapy for IBS: ...

10 Mars 39min

Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.

Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.

Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins, Tokenism & Body Story...

3 Mars 17min

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce Labor? Hospital Bag Es...

24 Feb 35min

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Here’s a run down of what we discussed in today’s episode:What Is Perimenopause? Early Signs You Shouldn’t IgnoreWhy So Many Women Are Blindsided by PerimenopauseThe Biggest Myths About Hormones in Yo...

17 Feb 28min

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Here’s a run down of what we discussed in today’s episode:Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typical...

10 Feb 21min

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode:Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie ...

3 Feb 35min

Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity

Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity

Here’s a run down of what we discussed in today’s episode:How GLP-1 Medications Entered Mainstream CultureFrom Medical Treatment to Beauty StandardWhen Thinness Becomes an Expectation, Not a TrendWhat...

27 Jan 13min

Populärt inom Vetenskap

allt-du-velat-veta
p3-dystopia
dumma-manniskor
rss-ufobortom-rimligt-tvivel
kapitalet-en-podd-om-ekonomi
ufo-sverige
svd-nyhetsartiklar
rss-spraket
paranormalt-med-caroline-giertz
hacka-livet
medicinvetarna
dumforklarat
rss-vetenskapsradion
det-morka-psyket
ufo-sverige-2
sexet
rss-tidsmaskinen
halsorevolutionen
rss-tidslinjen-podcast
rss-vetenskapsradion-2