
trusting your friends + why so many of us are so lonely
I’m lonely AF so much of the time (anyone else??!) and I think it should be normal to talk about. Most people are lonely sometimes and it’s not a sign you’re lame ;) In the third part of this summer s...
24 Aug 202133min

you could start to trust your body today (or not)
I was taught that my body was weird, dangerous, and kinda untrustworthy. Now… mostly people didn’t say that to me… it was how they talked, looked, or acted. Periods were hidden and gross… (and my body...
10 Aug 202134min

why finally trusting yourself is gonna change your life
I started trusting myself because my friends broke up with me. I figured if they weren’t gonna love me the way I deserved… I had better get really frickin’ good at loving myself. Life is an adventure ...
3 Aug 202125min

why being sensitive is badass
Every now and then someone asks me about why I love the word “badass”…? Like doesn’t it mean like ‘tough’ and maybe like ‘rebel without a cause’ vibes? Isn’t that the opposite of all the ‘sensitive, b...
6 Juli 202131min

a big sister love note for summer body love
Summer used to be hard for me. Sticky, humid beach weather would roll around (to be clear… I have actually never lived anywhere near a beach, but it was summer bikini beach vibes on magazines in the g...
29 Juni 202136min

herbalism, talking to plants + self-gentleness with asia suler
Hey loves! Asia Suler is a writer, teacher and ecological philosopher who lives in the folds of the Blue Ridge mountains. She is the creator and concoctress of One Willow Apothecaries— an Appalachian-...
22 Juni 202154min

a big sister love note for trying new things
Hey loves -- solo love note coming your way today… all about TRYING NEW THINGS. I’ve been surprised by how hard coming out of my pandemic huddle/hibernation mode has been as more of the world opens up...
15 Juni 202138min

people pleasing + when other people don't like you with james-olivia chu hillman
Hey loves -- I used to reaalllllyyyyy not like it when people didn’t like me (ok, it’s still not the most comfy) and I’d spend whole days (ok, years) devoted to trying to get everyone to like me so I ...
8 Juni 20211h 5min





















