Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his.


In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value what we build, and how Alun embodied that every day, through effort, not ego.


We explore:


  • Why working hard is more than grit, it’s a form of ownership
  • How investing in yourself changes the way you show up
  • What true leadership looks like when no one’s watching
  • Why buy-in is earned through action, not talk
  • The hidden cost of letting others build for you


Whether you’re trying to lead better, show up stronger, or build something that matters, this episode is for you. Because high performance isn’t about flashy moments. It’s about building something worth fighting for.


Listen to the full episode with Alun Wyn Jones: https://pod.fo/e/2b6885


Here is more information on the studies referenced:


The IKEA Effect (Michael I. Norton, Daniel Mochon, Dan Ariely 2012)



Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(683)

E85 - John McAvoy: It's not where you're from, is where you're at that counts

E85 - John McAvoy: It's not where you're from, is where you're at that counts

This week Jake and Damian speak with current Nike athlete, and former convicted armed robber, John McAvoy.John speaks about how his past and time in solitary confinement transformed his view of life a...

18 Okt 20211h 18min

BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity

BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity

Today’s bitesize brilliance is with leading businessman Ric Lewis, a massive highlight of Series 5. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people ...

15 Okt 20217min

E84 - Michael Bisping: Having a plan after you get punched in the face

E84 - Michael Bisping: Having a plan after you get punched in the face

Michael Bisping, remains the only British UFC champion and a key player in catapulting the sport to new heights in the UK. His undoubted career highlight came in June 2016 at UFC 199, when he knocked ...

11 Okt 202157min

BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle

BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle

Stuart Webber, the Sporting Director of Norwich City Football Club, joined us at the end of Series 4 and spoke with incredible honesty about how he insulates himself from social media, ignoring the op...

8 Okt 20217min

E83 - Mel Robbins: Can you really high 5 your way to happiness?

E83 - Mel Robbins: Can you really high 5 your way to happiness?

Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Hab...

4 Okt 20211h 13min

BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

Lord Dannatt concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. This bitesize episode focuses one of the most ...

1 Okt 20217min

Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)

Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)

We launch Series 6 with the ‘Manx Missile’ Mark Cavendish, cycling’s greatest sprinter of all time.Mark sprinted into the history books on Stage 13 of the Tour de France in 2021, by equalling Eddy Mer...

27 Sep 20211h 1min

BITESIZE 35 | Season 6 Preview

BITESIZE 35 | Season 6 Preview

A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!Remember, episodes are released ev...

24 Sep 202112min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
angestpodden
vinterpasset
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sag-det-bara
smartare-fitness-podden
rss-the-house-podcast-4
medicinvetarna