Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need

Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need

If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.


In this raw and radically honest conversation, Kristin and Deena go deep on:

  • What Deena learned from two very different birth experiences
  • How she’s breaking the fear–tension–pain cycle with science-backed tools
  • Why the key to a “good birth” isn’t epidural vs. unmedicated - it’s how you’re treated
  • What it looks like to prep your partner and kids to support you after birth
  • How to unapologetically ask for what you need - even when it’s uncomfortable


You’ll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn’t about being perfect. It’s about being powerful.


Fisher Price x Big Little Feelings - Brain-boosting play kits designed by experts


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!


Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!


Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!


Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.


LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!


Produced by Dear Media


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(49)

MORE Burning Parenting Questions, ANSWERED: Q&A No. 3

MORE Burning Parenting Questions, ANSWERED: Q&A No. 3

By popular demand, we are back with another episode where we answer all of YOUR burning questions that you’ve sent in to us! On this episode we cover:  The No. 1 key to preventing potty pushback (and all other kinds of pushback, too!) How to STOP the pushback and negotiating from your tiny toddler How to teach “stranger danger” and keep our kids safe *without* making them scared of all new people Our number one hack for preventing tantrums A spicy round of “Eff, marry, kill” featuring some of our favorite Bravo-lebrities Alllll the hot tips and tricks for getting out the door for school with preschoolers and toddlers (and why Kristin chooses to ignore them!) The transcript of this episode can be found here To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Dec 202338min

Your Burning Parenting Questions, ANSWERED: Q&A Episode 2

Your Burning Parenting Questions, ANSWERED: Q&A Episode 2

Back by popular demand, we’re devoting another episode to answering YOUR burning questions. Join us as we answer your biggest toddler + parenting Q’s! Highlights include: Will the magic of Santa ruin your relationship with your child like social media says it will?!  How exactly to handle the Santa thing, in a way that works for YOU How to prevent jealousy and sibling rivalry from the start, right when you bring new baby home from the hospital EXACTLY what to do when your kid suddenly won’t touch vegetables with a ten-foot pole The honest truth about why Deena cut her long hair after having a second baby Kristin’s Britney Spears lightbulb moment that we NEED to be talking about The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Dec 202329min

Andy Cohen on Parenting Housewives AND Toddlers + Which One is Harder 😂

Andy Cohen on Parenting Housewives AND Toddlers + Which One is Harder 😂

Today we welcome toddler dad, fellow BLF Bestie, and absolute LEGEND, Andy Cohen!!!! (IS THIS REAL LIFE?!) The King of Bravo himself joins Kristin, Deena, and Tyler as we chat all things Housewives, dad life, and how he juggles it all. This episode is sheer fun *and* will leave you feeling so empowered as a parent! PLUS: Learn how Andy blazed his own path in life and totally transformed reality TV as we know it today (Spoiler alert: It’s inspiring AF)  Find out how Andy balances a busy career and QT time with his kids  Andy gets vulnerable and shares about guilt and tough parenting moments  We reveal the No. 1 thing that all toddlers *and* Housewives really want Andy gives us the inside scoop on how Watch What Happens Live came to be We pay homage to Watch What Happens Live and play a spicy round of “Plead the Fifth”  The transcript of the episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Dec 202351min

An IVF Journey: Kristin’s Struggle with Secondary Infertility

An IVF Journey: Kristin’s Struggle with Secondary Infertility

On today’s episode, Kristin and her husband Tyler get vulnerable and share their IVF journey. From their secondary infertility diagnosis to a devastating pregnancy loss to the IVF that led to their third baby, be prepared for a raw and emotional look at what SO many couples go through trying to conceive. If you’re going through this right now, or you’ve been through it before, we hope this episode is the warm hug that reminds you that you’re NOT ALONE and there is *absolutely nothing* shameful about infertility! PLUS: A detailed look at the IVF process from injections to egg retrieval to embryo transfer What to *avoid* saying to someone struggling with infertility How to support a friend or family member going through the IVF process Why secondary infertility doesn’t get proper airtime and deserves WAY more attention The No. 1 hardest thing about the IVF process for Kristin and Tyler Pineapple cores, McDonald’s French fries and more - rituals and old wives tales that Kristin picked up from the infertility community along the way To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Nov 202348min

Your Burning Parenting Questions, ANSWERED!

Your Burning Parenting Questions, ANSWERED!

By popular demand, we’re devoting a whole episode to answering YOUR burning questions. Join us as we answer your Q’s on: How to end parent preference struggles for good! Get your life back, girl! Why using rewards for potty training *doesn’t* work—and how to potty train quicker and easier  Our No. 1 tip to potty train your toddler in three days  How to handle YOUR OWN big feelings *while* parenting your kids and supporting them through THEIR big feelings (spoiler: this sh*t is hard) A real-time update from Deena on where her marriage stands today The ONE thing you want to *avoid* when your toddler is hitting The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Nov 202341min

Besties in Business: How We Turned Sheer Passion into a Thriving Business (and You Can Too!)

Besties in Business: How We Turned Sheer Passion into a Thriving Business (and You Can Too!)

For the first time ever, we’re sharing *exactly* how we turned sheer PASSION into a real, thriving business. If you have a big dream and you’re feeling stuck, this episode will leave you fired up and feeling empowered to turn that crazy dream into a thriving business! PLUS: A step-by-step playback of how we launched and grew our business into what it is today The power of dreaming big and how being wildly, authentically *YOU* leads to big success Why traditional business advice doesn’t apply when you’re shaking up the space Our top 3 tips for anyone who wants to pursue their own business dreams An honest take on the pros and cons of running a business with your best friend The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Nov 202351min

Shyness is a Superpower: The Secret to Raising Secure, Confident Kids

Shyness is a Superpower: The Secret to Raising Secure, Confident Kids

We’re talking about why being shy isn’t a bad thing—in fact, “shyness,” aka listening to your inner voice that tells you to pause before blindly following the pact, can be a real SUPERPOWER as your kid gets older! Join us as we bust through the myth that only outgoing kids are the confident ones and share why shy kids are actually incredibly self-assured and self-aware. PLUS: Game-changing tips to help your child feel comfortable in new situations What to do EXACTLY in the moment when your kid is feeling nervous or scared How to build your kid’s confidence and foster resilience while preserving their inner voice 5 easy strategies you can start using TODAY to support “shy” kids and shift them into full-on thriving mode The *secrets* to raising secure, confident, self-assured children A surprise guest joins us mid-episode! Any guesses? The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Nov 202345min

Pushing Past Perfection: The Parenting Tool That Will Save Your Life

Pushing Past Perfection: The Parenting Tool That Will Save Your Life

If you’re struggling with burnout, this episode will literally change your life. Child Therapist Deena Margolin and Parent Coach Kristin share their number one parenting tool: the 80/20 rule. This parenting strategy is so easy you can start it TODAY, and will instantly take the pressure off, leading to a happier, healthier you. On this empowering episode, you'll learn how to: Transform your happiness levels, TODAY using the 80/20 rule Take 20% of your mental and physical load off your plate right away  Stop hitting your breaking point by proactively using the 80/20 rule *before* you burn out Set your kids up for a lifetime of success by watching you be a healthy, happy caregiver Change the way you and your family approaches/views motherhood Release the guilt and lower the pressure that comes with parenting The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Nov 202336min

Populärt inom För unga lyssnare

tredje-gangen-gillt-med-ida-och-sanna
badfluence
mammasanningar-med-vivi-och-carin
alska-oss
lojsan-buster
magiska-godnattsagor
the-power-meeting-podcast
supermorsorna
rss-2under2
godnattstund
dilemma-2
tabberaset
rss-milf-med-mera
fatta-familjen
rss-smastadsprat-med-hanna-emma
rss-dumpenpodden
rss-alskade-kaos
rss-npf-podden
rss-hastnetpodden
gravid-vecka-for-vecka