#21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness
I Do Me, Boo5 Feb 2025

#21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional. Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore. Here’s what you’ll learn: ✔️ How to recognize ad hominem attacks (even...

Avsnitt(45)

Access Denied: Why I Revoked Emotional Access to Me— And You Can Too

Access Denied: Why I Revoked Emotional Access to Me— And You Can Too

In today’s episode, Martina shares a personal moment that turned into a powerful reflection on identity, growth, and something we don’t talk about enough: The people who keep you in your past. After r...

1 Maj 44min

The Version of My Mom I Always Wanted And Why It Didn’t Last

The Version of My Mom I Always Wanted And Why It Didn’t Last

In this episode, Martina shares a deeply personal story about her mom’s visit—and the unexpected emotional aftermath that followed. What felt like healing at first turned into a powerful realization ...

22 Apr 36min

The Quiet Heartbreak of Living Abroad — What No One Warns You About

The Quiet Heartbreak of Living Abroad — What No One Warns You About

In this episode, Martina shares a deeply honest and vulnerable look at what it actually feels like to live abroad — beyond the highlight reel. It’s about missing people, yes… but also about something ...

15 Apr 49min

How I Find Safety In The Unknown: Navigating a Season of Shift

How I Find Safety In The Unknown: Navigating a Season of Shift

In this episode Martina opens up about a season where life doesn’t feel as clear as it used to — where certainty fades, old beliefs stop fitting, and the answers she once had no longer land. She share...

10 Apr 36min

My Niece Triggered Me to Face the Life I Haven’t Built

My Niece Triggered Me to Face the Life I Haven’t Built

What happens when you suddenly see the life you didn’t build? I am hitting an age where you can’t help but reflect on the life you’ve lived, the choices you made, and the dreams you haven’t chased. Th...

2 Apr 36min

The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

In this episode, Martina reflects on a shift that has deeply changed the way she sees authority, expertise, and influence — the pedestal. For years, she unconsciously placed coaches, gurus, and public...

27 Mars 40min

A Rude Email Triggered Something Deep — Here’s What I Did

A Rude Email Triggered Something Deep — Here’s What I Did

In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalat...

17 Mars 42min

Why You Still Feel Unseen — Even in Loving Relationships

Why You Still Feel Unseen — Even in Loving Relationships

Have you ever walked away from a conversation feeling strangely empty… even though the other person was listening? In this episode, I unpack what it really means to feel seen — and why that experience...

25 Feb 45min

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