Emotional Debt: How Suppression Sparks Retaliation—and What to Do Instead
I Do Me, Boo29 Apr 2025

Emotional Debt: How Suppression Sparks Retaliation—and What to Do Instead

In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...

Avsnitt(45)

Access Denied: Why I Revoked Emotional Access to Me— And You Can Too

Access Denied: Why I Revoked Emotional Access to Me— And You Can Too

In today’s episode, Martina shares a personal moment that turned into a powerful reflection on identity, growth, and something we don’t talk about enough: The people who keep you in your past. After r...

1 Maj 44min

The Version of My Mom I Always Wanted And Why It Didn’t Last

The Version of My Mom I Always Wanted And Why It Didn’t Last

In this episode, Martina shares a deeply personal story about her mom’s visit—and the unexpected emotional aftermath that followed. What felt like healing at first turned into a powerful realization ...

22 Apr 36min

The Quiet Heartbreak of Living Abroad — What No One Warns You About

The Quiet Heartbreak of Living Abroad — What No One Warns You About

In this episode, Martina shares a deeply honest and vulnerable look at what it actually feels like to live abroad — beyond the highlight reel. It’s about missing people, yes… but also about something ...

15 Apr 49min

How I Find Safety In The Unknown: Navigating a Season of Shift

How I Find Safety In The Unknown: Navigating a Season of Shift

In this episode Martina opens up about a season where life doesn’t feel as clear as it used to — where certainty fades, old beliefs stop fitting, and the answers she once had no longer land. She share...

10 Apr 36min

My Niece Triggered Me to Face the Life I Haven’t Built

My Niece Triggered Me to Face the Life I Haven’t Built

What happens when you suddenly see the life you didn’t build? I am hitting an age where you can’t help but reflect on the life you’ve lived, the choices you made, and the dreams you haven’t chased. Th...

2 Apr 36min

The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

In this episode, Martina reflects on a shift that has deeply changed the way she sees authority, expertise, and influence — the pedestal. For years, she unconsciously placed coaches, gurus, and public...

27 Mars 40min

A Rude Email Triggered Something Deep — Here’s What I Did

A Rude Email Triggered Something Deep — Here’s What I Did

In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalat...

17 Mars 42min

Why You Still Feel Unseen — Even in Loving Relationships

Why You Still Feel Unseen — Even in Loving Relationships

Have you ever walked away from a conversation feeling strangely empty… even though the other person was listening? In this episode, I unpack what it really means to feel seen — and why that experience...

25 Feb 45min

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