116. Stop letting your story about the past ruin your relationships
Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our ...
3 Jan 202524min
115. Dealing with unmet expectations
Do you feel a little frustrated, disappointed or let down by some of the people in your life right now? Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, ...
27 Dec 202423min
114. Boundaries and regressing around family (Holiday special)
Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?Have you done a lot of work on yourself this year, and fear that it may all fly out the wi...
20 Dec 202411min
113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)
This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings.People ask me: 'But if my partner isn...
13 Dec 202417min
112. Our obsession with ‘red flags’ (and why it’s unhelpful)
Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach? Are you often worried about missing the signs that your partner isn't trustworthy? And have you ...
6 Dec 202423min
111. Breaking the pattern (navigating reoccurring issues)
Do you and your partner often have the same fight over and over? Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle? Do ...
29 Nov 202423min
110. Codependent thinking
We can all be a little codependent sometimes. We're all humans with human brains after all! But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, f...
22 Nov 202422min
109. What NOT to do when you're anxious
When we're feeling anxious, there are certain things that are going to help us...And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're fee...
15 Nov 202418min
