The Add Nutrition Podcast23 Juli 2025

Ep 17: Why I’m Grateful I Did the Body Image Work Before Pregnancy

Episode Summary:
In this honest and personal episode, April opens up about what it’s been like navigating pregnancy at 38 weeks - from body image challenges to letting go of control and perfectionism. She shares how doing the inner work before pregnancy helped her build confidence that’s no longer rooted in validation or aesthetics.

If you’ve ever felt like your body is changing and you're not sure how to handle it or you’ve been stuck in a cycle of extremes—you’ll walk away from this episode feeling seen, supported, and reminded that it’s possible to take care of your body without obsessing over it.

What You'll Hear in This Episode:

How body image work before pregnancy made a huge difference
The pressure to "prove" you're pregnant—and why April didn’t care
The reality of competing, bingeing, and chasing compliments
How she stopped body-checking, dieting, and chasing validation
Preparing for postpartum without freezer meals
What she’d tell her pre-pregnancy self and anyone TTC
Why discomfort doesn’t mean you’re failing

Free Resources + Links Mentioned:

Postpartum Pantry Staples Guide (Free Download)
A simple list of shelf-stable meal ideas—perfect for postpartum, busy seasons, or just when you don’t feel like cooking.
Join the 1:1 Coaching Waitlist
Spots reopen in October! Be the first to know and get access to exclusive bonuses.

Connect with April:
Instagram → @the_addition_dietitian
Questions or thoughts? DM April—she’d love to hear from you!

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