What Your Doctor Isn’t Telling You About Food: Exclusive Audiobook Preview - Heart Health
“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.” That’s the message at the heart of my brand-new...
17 Juni 23min
Why BOSH! Are Focusing on Health and Longevity - Bonus Episode Live at Vegan Camp Out.
In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement. For nearly a decade, the BOSH! b...
15 Sep 202523min
Crohn’s Disease and Ulcerative Colitis: Ten “Food Rules” for People Living with IBD
"Every patient with IBD asks about food — they deserve evidence-based answers". In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more th...
14 Juli 20251h 3min
Secrets of the World’s Longest-Lived and Happiest People — with Blue Zones Expert Dan Buettner
'Longevity isn’t just extra years — it’s extra good years. The longer you live in a Blue Zone, the fewer unhealthy years you endure' Today's conversation is with explorer, author, and National Geograp...
30 Juni 202533min
The Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai.
'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'. Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-...
23 Juni 202538min
From Popstar Fame to Plant Power - A Journey of Resilience, Sobriety & Self-Discovery with Suzanne Shaw
‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’ In this powerful and deeply honest episode, I’m joined by actor, sin...
16 Juni 202546min
'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance
“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator...
2 Juni 202546min
