Episode 58- How Running Will Allow You Stop Thinking About Weight Loss

Episode 58- How Running Will Allow You Stop Thinking About Weight Loss

In this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, reaching and maintaining your weight loss goals. Sam discusses the two weight loss journeys he has experienced, and both times, running was not a part of his life. When he has been committed to running, he has been able to maintain his weight loss. He t...

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Avsnitt(94)

S2:E24 | Training Updates & Glass City Marathon Preview

S2:E24 | Training Updates & Glass City Marathon Preview

Join Sam and Colleen as they share how training has gone over the past two months as they head into their next marathon in Toledo, OH. They talk through the highs and lows of late-winter training in C...

21 Apr 40min

S2:E23 | Should running be in the Winter Olympics?

S2:E23 | Should running be in the Winter Olympics?

In this episode of the Run Breiter Podcast, Sam and Colleen dive into a surprisingly real question that’s starting to gain traction in the endurance world: Should running be part of the Winter Olympic...

23 Feb 33min

S2:E22 | Community Miles Challenge + $100 for Your Favorite Charity

S2:E22 | Community Miles Challenge + $100 for Your Favorite Charity

Welcome back to another episode of the Run Breiter Podcast. In this episode, I’m sharing how I’ve been getting our community moving in 2026 through monthly miles challenges. This challenge is not abou...

4 Feb 13min

S2:E21 Making Long Runs Enjoyable

S2:E21 Making Long Runs Enjoyable

Long runs are a cornerstone of endurance training, but they are also one of the most common reasons runners lose motivation or consistency. In this episode of the Run Breiter Podcast, Sam and Colleen ...

19 Jan 40min

S2:E20 Looking Ahead to 2026 and Avoiding Unnecessary Running Trends

S2:E20 Looking Ahead to 2026 and Avoiding Unnecessary Running Trends

Welcome to our first episode of 2026. In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock kick things off with a quick recap of 2025, both in running and in life. From tra...

3 Jan 46min

S2:E19 | Felicia Pasadyn – Olympic Trials Qualifier, Med School, & Science-Backed Training

S2:E19 | Felicia Pasadyn – Olympic Trials Qualifier, Med School, & Science-Backed Training

In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock sit down with Felicia Pasadyn, an Olympic Marathon Trials qualifier who earned her standard at the New York City Marathon...

22 Dec 20251h 3min

S2:E18: 5 Things We’d Tell Our Younger Running Selves

S2:E18: 5 Things We’d Tell Our Younger Running Selves

In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock look back on their early days as runners and share the five things they each wish they could tell their younger running...

8 Dec 202540min

S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist

S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist

Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance. Dr. Kate is a ...

20 Nov 202540min

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