You Can’t Be An Artist Until You Experience Pain with SamGwan
This in-depth and intimate episode with SamGwan The Artist (Tonya Paris), we explore how art is truly a healing and therapeutic practice. Tonya shares so much wisdom as she takes us through a journey ...
11 Okt 20241h 20min
What Are You Going To Do About It? With Tia Upshaw
Back for the THIRD time, the one and only Tia Upshaw! She is a local serial entrepreneur, author, award winner, keynote speaker, mother, leader and friend. If you are feeling stagnant in your business...
13 Sep 202455min
YOU Are Your Power with Dr. Makena Mbogori
The key to our success lies in our authenticity. However, we still manage to spend so much time trying to make ourselves small, fit into boxes and adjust ourselves to make other people comfortable or ...
26 Juli 20241h 10min
Financial Wellness & Mental Health with Peter Owusu
This is not your typical banking/financial literacy episode! In this session, I sit down with Peter Owusu, Atlantic Regional Manager for Black Community Business Development with TD. Even though Peter...
28 Juni 202456min
Self-Development Through Leadership, Relationships & Entrepreneurship with Randall Mitchell
Motivational speaker, entrepreneur, podcaster and Navy Man, Randall Mitchell, joins me for an enlightening conversation on what it takes to be a leader, our desire for healthy relationships and the ma...
31 Maj 20241h 15min
Exploring Family Planning & Fertility
Business owner & mutual funds advisor Meghan Better sits with me and shares her journey of exploring family planning and freezing eggs. We chat about everything from the challenges of dating as a youn...
26 Apr 202441min
A Good Ol’ Fashion Kiki
It’s time for a good ol’ fashion kiki! Two of my closest girlies, Sarah & Kuda, get together for some girl talk. We tried to keep things deep and reflective, but these girls bring so much light, fun a...
29 Mars 202447min
The Truth About Time And Breaking Down Our Own Walls
Are ya’ll OK? How has this last year been for you?My biggest lesson in 2023 is that we do, in fact, have time. It's just up to us what we decide to spend it on, and it reveals a lot about what's impor...
23 Feb 202438min
