Exercise to improve sleep with Dr. Shawn Youngstedt

Exercise to improve sleep with Dr. Shawn Youngstedt

In this episode, I spoke with Dr. Shawn Youngstedt. Dr. Youngstedt is a Professor in the Edson College of Nursing and Health Innovation at Arizona State University. We talk about the interaction between, exercise and sleep, seemingly two very different human activities. We first talk about the evidence supporting the role that exercise can have on sleep quality and sleep architecture. We also discuss which type of exercise is the best to improve sleep and how aspects such as the timing of exercise in relation to when we go to sleep can influence the effects. We also discuss how exercise can restart our circadian clock and about the disruptive effects of sleep restriction on exercise and the effects of sleep deprivation on brain plasticity and cognition. I was really looking forward to speaking with him about the fascinating interactions between sleep, exercise and cognition. You can follow Dr. Youngstedt research at https://nursingandhealth.asu.edu/content/shawn-youngstedt

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Avsnitt(20)

The influence of genes on the response to exercise with Professor Claude Bouchard

The influence of genes on the response to exercise with Professor Claude Bouchard

In this episode, we talk with Prof. Claude Bouchard, who is a Chair in Genetics and Nutrition at Louisiana State University. His research focuses on the genetics of obesity and co-morbidities as well ...

28 Juli 202247min

Exercise to strengthen the immune system with Professor Nicolette Bishop

Exercise to strengthen the immune system with Professor Nicolette Bishop

In this episode, we talk with Professor Nicolette Bishop, who is a Professor in Exercise Immunology at Loughborough University (UK). Her research is focused on studying the effects of exercise on infl...

8 Juni 202232min

Exercise to reduce body fat and metabolic risk with Dr. Robert Ross

Exercise to reduce body fat and metabolic risk with Dr. Robert Ross

In this episode, we talked with Dr. Robert Ross, who is a Professor in the School of Kinesiology at Queen’s University (Canada). His research is focused on the development and testing of lifestyle-bas...

27 Apr 202250min

Exercise to combat addictions with Dr. Ana Abrantes

Exercise to combat addictions with Dr. Ana Abrantes

In this episode, we talk with Dr. Ana Abrantes, who is a Professor of Psychiatry and Human Behavior at Brown University. Her research is focused on the development and testing of novel interventions f...

18 Mars 202242min

Exercising in the space with Dr. Lori Ploutz-Snyder

Exercising in the space with Dr. Lori Ploutz-Snyder

In this episode we spoke with Dr. Lori Ploutz-snyder about how to exercise during spaceflight missions. Dr. Ploutz-snyder is a professor of Movement Science and the Dean of the University of Michigan ...

26 Jan 202240min

Physical activity and exercise after concussion in children and adolescents with Dr. Isabelle Gagnon

Physical activity and exercise after concussion in children and adolescents with Dr. Isabelle Gagnon

In this episode, I talked to Dr. Isabelle Gagnon, who is an Associate Professor in the School of Physical and Occupation Therapy at McGill University, in Montreal, Canada. She is an expert in the stud...

5 Nov 202143min

High intensity interval training with Dr. Martin Gibala

High intensity interval training with Dr. Martin Gibala

In this episode I talked to Dr. Martin Gibala, who is a Professor in the department of Kinesiology at McMaster University in Ontario (Canada). He is a world renown scientist who has done pioneering wo...

1 Okt 202149min

Exercise in autism spectrum disorder with David Geslak

Exercise in autism spectrum disorder with David Geslak

Autism is one of the fastest-growing diagnosed developmental disabilities in the world. In this episode, I interviewed David Geslak. David is an American College of Sports Medicine (ACSM) Certified Ex...

1 Sep 202142min

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