Awaken Out Of Context28 Juli 2025

#76 - HYROX, Masculinity & War - Gary McNamara - former British Army Search Team Commander, PTI and Rehab Instructor

My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Record plus multiple HYROX podiums. Since leaving the military he’s founded Plug-In Rehab and the Red On Group, giving coaches and athletes direct access to world-class clinicians while still chasing his own performance goals.

Gaz and I had an awesome chat about his military background, the positives and negatives of a highly routinised life, the reality of bomb disposal, and some of the hairiest moments during Gaz’s deployments in Iraq & Afghanistan. We talk about loss, grief, Gaz’s experience in therapy, masculinity, Hyrox, and we also discuss his businesses, including the RedOn Testing and Performance Centre. This was a really interesting chat with a great guy, and I’m sure you’re going to love it as much as I did.

Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.

I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.

Fully Timestamped Chapter List

00:00:00 Intro & Gaz’s Military Background

00:04:54 Joining at 16 & First Deployments

00:09:40 Routines, Discipline & Habit Building

00:15:26 Bomb Disposal Role & Clearance Operations

00:25:24 Military Training Mindset & HYROX Parallels

00:31:03 Loss, Grieving & Therapy

00:35:16 Modern Masculinity & Emotional Expression

00:38:48 Fitness, Confidence & HYROX Community

00:44:02 Media vs Reality of Iraq & Afghanistan

00:50:24 Sleeping Under Fire & Long-Term Effects

01:04:35 UK Military Readiness & Future Warfare

01:09:55 US Alliance & Geopolitics

01:14:25 Redon Testing & What Makes a Good HYROX athlete

01:22:36 Common HYROX Injuries & Rehab

01:28:11 Competition Mindset & HYROX Buzz

01:32:13 HYROX World Championships Performance

01:36:23 Building HYROX-Based Businesses

01:43:13 Race Volume & Personal Best Goals

01:54:01 Creating Content Around Training & Business

01:59:02 Gaz’s 5 Habits & Closing Thoughts

Gaz’s Instagram:

https://bit.ly/4l0mIEG

15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.

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Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv
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