Ep 5. I met with my younger self for coffee... LITERALLY! đŸ„č🩋

Ep 5. I met with my younger self for coffee... LITERALLY! đŸ„č🩋

Happy Wellness Wednesday lovers! 🌾✹

In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What started as a lighthearted chat turned into one of the most unexpectedly wise and wholesome conversations I’ve had on the mic...

We talk about growing up in today’s world, facing your fears (even the sneaky ones), and the importance of celebrating what makes you you. Freya brings the kind of unfiltered truth and sparkle that only kids can, and I promise her perspective will leave you smiling, reflecting, and maybe even tearing up a little.

This one’s for your inner child — and anyone who needs a reminder that wisdom doesn’t always come with age 😌

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
đŸŽ™ïž @butterflyeffect.pod
🩋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more âžĄïž patreon.com/laurenaimee

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Avsnitt(103)

Ep 78. Defining Your Winter Arc!

Ep 78. Defining Your Winter Arc!

Happy Wellness Wednesday stunners! 🩋 ok i know you might get mad at me for talking about winter when we've only just arrived in to autumn but like always... i've had a few thoughts...we are entering ...

14 Okt 29min

Ep 77. GIRLS NIGHT IN! boyfriends, business & booze...

Ep 77. GIRLS NIGHT IN! boyfriends, business & booze...

Happy Wellness Wednesday stunners! 🩋 this week on the pod we have a surprised guest! in fact, this entire episode is a surprise as I had no idea we were going to film one! My heels girlie Devon is ro...

7 Okt 47min

Ep 76. Lover Girl Era Locked & Loaded...! 💜

Ep 76. Lover Girl Era Locked & Loaded...! 💜

Happy Wellness Wednesday stunners! 🩋 well well well what do we have here?! ya girl is single NO MORE! Things have stepped up a notch as hot hunk and I have made things official... and so its about ti...

30 Sep 25min

Ep 75. we FAILED!... or did we?!

Ep 75. we FAILED!... or did we?!

Happy Wellness Wednesday stunners! 🩋 welcome welcome to a lil round up of our Autumn Equinox Retreat weekend! where things didn't go exactly how we planned...but really the best things never do!upon ...

23 Sep 24min

Ep 74. Live exposure therapy...

Ep 74. Live exposure therapy...

Happy Wellness Wednesday stunners! 🩋 a slightly spontaneous one for you today... technology has been TESTING me... which meant i needed to spend my afternoon in the apple store when i'd use sit down ...

9 Sep 24min

Ep 73. The dilly dalliance must continue!

Ep 73. The dilly dalliance must continue!

Happy Wellness Wednesday stunners! 🩋 settle in for a little catch up with me this week! after a weekend of silliness, joy, parties, and so much sugar galore... i'm treating myself to a needed reset d...

2 Sep 25min

Ep 72. Back to life, back to reality...

Ep 72. Back to life, back to reality...

Happy Wellness Wednesday stunners! 🩋 this week we are slowly getting 'back on track'... but not in the way you might assume... i feel like i'm slowly emerging from whatever the f the past month was.....

26 Aug 20min

Ep 71. I don't even have a pla-

Ep 71. I don't even have a pla-

Happy Wellness Wednesday stunners! 🩋 alright huns, in the profound words of Phoebe Buffay... "i don't even have a pla-" and in true Phoebe style, this episode comes at you from my bed after an aftern...

19 Aug 21min

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