64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Avsnitt(1320)

102: Chase Hughes | Why Authority Is More Influential Than Skill

102: Chase Hughes | Why Authority Is More Influential Than Skill

Chase Hughes (@thechasehughes) is the top behavior profiler in the United States and author of The Ellipsis Manual: Analysis and Engineering of Human Behavior. What We Discuss with Chase Hughes: Why ...

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101: How to Stop Your Friend from Texting and Driving | Feedback Friday

101: How to Stop Your Friend from Texting and Driving | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

28 Sep 201851min

100: Jason Calacanis | Advice from the Most Successful Angel Investor

100: Jason Calacanis | Advice from the Most Successful Angel Investor

Jason Calacanis (@Jason) is Silicon Valley royalty, the most successful angel investor today, and author of Angel: How to Invest in Technology Startups -- Timeless Advice from an Angel Investor Who Tu...

27 Sep 20181h 23min

99: Todd Garner | Getting Big Stuff Done in a Small Talk Town

99: Todd Garner | Getting Big Stuff Done in a Small Talk Town

Todd Garner (@Todd_Garner) is a Hollywood veteran who has overseen 170 films (and counting) -- including Anger Management, xXx, 13 Going on 30, Paul Blart: Mall Cop, Black Hawk Down, Punch Drunk Love,...

25 Sep 20181h 15min

98: How to Make Sure You’re Not That Toxic Person | Feedback Friday

98: How to Make Sure You’re Not That Toxic Person | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

21 Sep 201837min

97: Vince Beiser | Why Sand Is More Important Than You Think It Is

97: Vince Beiser | Why Sand Is More Important Than You Think It Is

Vince Beiser (@vincelb) is an award-winning journalist specializing in social issues, technology, and the places they intersect. His latest book is The World in a Grain: The Story of Sand and How It T...

20 Sep 201855min

96: Jane McGonigal | Gaming Your Way to Health and Happiness

96: Jane McGonigal | Gaming Your Way to Health and Happiness

Jane McGonigal (@avantgame) specializes in designing games that challenge players to tackle real-world problems, and is the bestselling author of Reality is Broken. Her new book is SuperBetter: A Revo...

18 Sep 20181h 13min

95: How to Break Free from Covert Narcissists | Feedback Friday

95: How to Break Free from Covert Narcissists | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

14 Sep 201838min

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