66: Guy Winch | How to Fix a Broken Heart

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart.

What We Discuss with Guy Winch:
  • While our physical body works overtime to heal itself when injured, our mind counterintuitively works against healing the wounds of emotional trauma. Guy explains why this happens and why it's imperative to intervene.
  • The insidious lengths to which the mind will go to keep us perpetually experiencing pain and how we can take back control from our default autopilot.
  • We can't passively count on time to heal all wounds. We need to take a more active role in our recovery from an emotional wound.
  • If you shame someone who is coping with the death of a pet or otherwise lack the ability to empathize with their pain, you might be kind of a monster.
  • Getting comfortable asking for help when we're recovering from emotional trauma helps others understand that it's okay for them to ask for help as well.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1303)

117: Robert Greene | Discovering The Laws of Human Nature

117: Robert Greene | Discovering The Laws of Human Nature

Robert Greene (@RobertGreene) is the author of five New York Times Best Sellers. His highly anticipated sixth book, The Laws of Human Nature, is out now. What We Discuss with Robert Greene: Why you c...

6 Nov 20181h 28min

116: How to Avoid Dining on a Side of Self-Delusion | Feedback Friday

116: How to Avoid Dining on a Side of Self-Delusion | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

2 Nov 201843min

115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage

115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage

Michael Scott Moore (@MichaelSctMoore) is a literary journalist and novelist who wrote about being held hostage by Somali pirates in his latest book, The Desert and the Sea: 977 Days Captive on the So...

1 Nov 20181h 11min

114: Michael McFaul | What It's Like to Stand Up to Putin

114: Michael McFaul | What It's Like to Stand Up to Putin

Michael McFaul (@McFaul) is a former US ambassador to Russia, a professor of political science at Stanford University, and author of New York Times Best Seller From Cold War to Hot Peace: An American ...

30 Okt 20181h 17min

113: How to Be Taken Seriously as a Young Boss | Feedback Friday

113: How to Be Taken Seriously as a Young Boss | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

26 Okt 201856min

112: Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy

112: Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy

Nilofer Merchant (@nilofer) is one of the world's top-ranked business thinkers, an innovation expert, and the author of The Power of Onlyness: Make Your Wild Ideas Mighty Enough to Dent the World. Wha...

25 Okt 201846min

111: General Stanley McChrystal | Deconstructing Myths of Great Leadership

111: General Stanley McChrystal | Deconstructing Myths of Great Leadership

General Stanley McChrystal (@StanMcChrystal) is a retired four-star general, founder of McChrystal Group, and co-author of Leaders: Myth and Reality. What We Discuss with General Stanley McChrystal: ...

23 Okt 201857min

110: Stop Financially Supporting Deadbeat Friends | Feedback Friday

110: Stop Financially Supporting Deadbeat Friends | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

19 Okt 201850min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
svd-tech-brief
avanzapodden
uppgang-och-fall
fill-or-kill
rss-dagen-med-di
borsmorgon
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
tabberaset
rss-den-nya-ekonomin
affarsvarlden