The Connection Between Lack of Community, Dopamine, and Chronic Disease: Why Our Modern World Is Making Us Sick and Addicted
This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel dis...
10 Nov 202529min
A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan
This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals. Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s...
5 Nov 20251h 22min
Why Cognitive Decline Isn’t Inevitable and What You Can Do About It
This episode is brought to you by iRestore, Masa Chips, and Rula. Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of...
3 Nov 202520min
7 Ways I'm Helping My Parents Stay Healthy As They Get Older
This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula. As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do ...
29 Okt 20251h 12min
Can We Starve Cancer Cells Using the Ketogenic Diet, Hyperbaric Oxygen Therapy, and Resistance Training?
This episode is brought to you by Bon Charge and Cowboy Colostrum. For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if...
27 Okt 202522min
Why You Should Say No More Often: Step By Step Tips on Living A Regret Free Life with Bronnie Ware
This episode is brought to you by BiOptimizers, Masa Chips, and Ollie. Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timel...
22 Okt 20251h 23min
The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
This episode is brought to you by Branch Basics, iRestore, and Rula. Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on ...
20 Okt 202524min
How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder
This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt da...
15 Okt 20251h 17min
