English Listening: How to Be Kind to Yourself Ep 820

English Listening: How to Be Kind to Yourself Ep 820

Do you ever feel like life keeps knocking you down—but you don't know how to 'bounce back'?


Welcome to Adept English, where we learn English https://adeptenglish.com/company/learning-system/ through real-life stories and today, we're tackling the word everyone's talking about: resilience.


Now, I used to think resilience was just about "toughing it out" until I trained as a therapist and realized it's more like mental yoga: bending without breaking. In this 15-minute episode, you'll learn:


- 5 practical steps to build resilience (with simple psychology vocabulary!)

- How to spot—and silence—your "inner critic" (The one that might say "Your English isn't good enough!"?)

- Why even materials science uses this word.


"The only way to achieve the impossible is to believe it is possible." Charles Kingsleigh (Alice in Wonderland)


Explore our courses like the Most Common 500 English Words https://adeptenglish.com/language-courses/500-most-common-words-course/ and Activate Your Listening https://adeptenglish.com/language-courses/course-one-activate-your-listening/.


We believe English fluency https://adeptenglish.com/english/fluency/ grows when you're emotionally invested. So today, you won't just learn words—you'll discover tools to handle stress in English. Ready to turn challenges into confidence? Let's begin.


Follow and subscribe to our FREE English language podcast, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(98)

Cash is making a comeback! [English Listening B2+] Ep 877

Cash is making a comeback! [English Listening B2+] Ep 877

Do we really want a world without physical money, a world without cash? It's easy to pay in 2026, a simple tap of your phone or card and you can buy a coffee. It's easy, isn't it? But in a world full ...

31 Aug 14min

You want 50 friends, not 5,000 followers [English Practice] Ep 876

You want 50 friends, not 5,000 followers [English Practice] Ep 876

Do ever get a sneaky feeling other people are having a better time, more fun, without you? That feeling even has a name in English: FOMO, the "Fear Of Missing Out". In today's English listening podcas...

24 Aug 13min

Could you give up your phone for a week? [English Shadowing Practice] Ep 875

Could you give up your phone for a week? [English Shadowing Practice] Ep 875

Have you noticed how easy modern life has become? Your coffee machine does the thinking, your phone finds the route, and your forgotten groceries arrive at your door. It sounds great, but could life b...

17 Aug 11min

The 97-year-old DareDevil [English Listening Practice] Ep 874

The 97-year-old DareDevil [English Listening Practice] Ep 874

Here's a great way to practice listening. Have you ever watched someone do something terrifying and thought, "Why would anyone choose that?" For some people, danger brings excitement. We call them dar...

10 Aug 9min

3,000 blind people got their sight back in 12 days [English Shadowing] Ep 873

3,000 blind people got their sight back in 12 days [English Shadowing] Ep 873

Have you ever noticed how a good news story can lift your mood? Today, we will focus on the positive. We have three uplifting stories from around the world, and you can learn some interesting English,...

3 Aug 14min

5 of the UK's last 7 leaders were not elected [English Shadowing] Ep 872

5 of the UK's last 7 leaders were not elected [English Shadowing] Ep 872

You know what's really perfect for English https://adeptenglish.com/language-courses/ listening? Real conversations about how political ideas change language. For example, the UK has a new term 'Manch...

27 Juli 13min

They wanted $690,000 for a football ticket. My jaw dropped! [English Practice] Ep 871

They wanted $690,000 for a football ticket. My jaw dropped! [English Practice] Ep 871

Here's a great way to practice your English listening, an English lesson focused on the recent World Cup in America and what shocked European visitors. Long flights, expensive tickets, the weather, an...

20 Juli 11min

When did you last REALLY play? [English Listening] Ep 870

When did you last REALLY play? [English Listening] Ep 870

Want to learn English from real life? Think about this: when was the last time you truly played as an adult? Not watching TV or checking social media, but actually playing, losing track of time, feeli...

13 Juli 14min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
johannes-hansen-podcast
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-basta-livet
sektledare
rss-traningsklubben
rss-sjalsligt-avkladd
rss-ar-det-rimligt