E10 LIVING FORWARD
Wherever you are in your story—just at the beginning, somewhere in the middle, or deep, deep, deep into it—I just hope you remember this: planning is not giving in. Acceptance is not weakness. And hop...
13 Juli 202524min
Ep9 EMPHASISING STRENGTHS
When we choose to highlight our strengths, we empower ourselves. And the bottom line is, we achieve more and live a much more fulfilled and purpose-driven life. I want to leave you with that thought b...
1 Juni 202535min
EPISODE 8.1: STOP SAYING YOU'RE OKAY! How stress affects dis-ease Pt.1
During the break, I found myself constantly reflecting on the importance of addressing stress. It's a challenging and often uncomfortable topic, one that doesn't exactly spark excitement. I know it’s ...
10 Feb 202543min
Episode 7. THE BODY LISTENS !!!!!!
THE BODY LISTENS !!!!!! 'I am on my own healing journey and in light of this incredible event, my next podcast episode will focus on self-belief and the importance of chasing our dreams, no matter the...
5 Nov 202438min
Episode 6: THE JOYFUL DIET
"When we hear about diets, we often concern ourselves with the question, "Oh my goodness, what am I going to have to give up?" We fear giving up things like our favorite cheese, sugar (which means alc...
1 Sep 202444min
Episode 5 SLEEP
Sleep plays a crucial role in the health and well-being of individuals with autoimmune diseases. Autoimmune conditions occur when the immune system mistakenly attacks the body's own tissues, leading t...
27 Aug 202429min
Episode 4: MOVE
"A journey of a thousand miles begins with a single step." I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single ste...
29 Juli 202434min
