250: Nir Eyal | Control Your Attention and Choose Your Life

250: Nir Eyal | Control Your Attention and Choose Your Life

Nir Eyal (@nireyal) is a behavioral designer who helps companies design products that move people, and helps people design their own behavior using the principles of consumer psychology. He is the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. This is Nir's second appearance on the show (check out his first time here).

What We Discuss with Nir Eyal:
  • Why time management is quite literally pain management, and the time you plan to waste is not wasted time.
  • How the issues caused by technology today aren't dissimilar to the issues caused by technology that vexed Aristotle and Socrates thousands of years ago.
  • Why you'll probably find the popular advice to try digital detox as a way to rid yourself of technology's influence over your life about as effective as a fad diet.
  • The damage caused by accepting the media's spin on technology as a pervasive addiction over which we have no control, and what we can do to get the best of these tools without letting them get the best of us.
  • How to nurture your child's healthy relationship with technology by empowering them with an understanding of its opportunity costs.
  • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/250

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Avsnitt(1320)

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Your narcissistic wife refuses to work or leave the house. After you sought divorce, she attempted suicide and called 53 times. It's Feedback Friday!And in case you didn't already know it, Jordan Harb...

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1249: Rehab and Recovery | Skeptical Sunday

1249: Rehab and Recovery | Skeptical Sunday

Rehab is a $42 billion industry hooked on bad science. Nick Pell helps us detox from its myths by prescribing the truth on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan...

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Your ex-partner stole inventory, rebranded it, and spent three years cyberstalking and defaming you in your tiny town. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbing...

28 Nov 20251h 3min

1247: Eric Cole | Protecting Ourselves in an Age of Cyber Crisis

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Our digital lives are under attack from every direction. Cyber Crisis author Eric Cole breaks down the threats and shows how to stay one step ahead!Full show notes and resources can be found here: jor...

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