374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

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8: How to Travel with Grumps and Date the Ambitionless | Feedback Friday

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Max Lugavere (@maxlugavere) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive Whil...

22 Feb 20181h

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6: Simon Sinek | What's Your "Why" and Where Do You Find It?

Simon Sinek (@simonsinek) is the author of Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team and Start with Why: How Great Leaders Inspire Everyone to Take Action. "We are...

19 Feb 20181h 6min

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4: Learning How to Cope with Instability | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) takes a deep dive with us into one of life's scariest constants: instability. We'll discuss why it's crucial for personal growth and how to embrace what it has to offer ...

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Bill Browder (@Billbrowder) pioneered a brand-new market after the fall of The Iron Curtain while making powerful enemies -- including Vladimir Putin. He is the author of Red Notice: A True Story of H...

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