Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)

Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.

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Timestamps:

03:40: Supersets

22:16: CrossFit Injuries

40:40: Cardiac Fibrosis and Endurance Exercise

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Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)

Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in ...

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Episode #351: Trouble on The Tee Box

Episode #351: Trouble on The Tee Box

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizz...

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Episode #350: Progressive Overload II (How-To Get The Most From Training)

Episode #350: Progressive Overload II (How-To Get The Most From Training)

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore ...

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Episode #349: Pilates

Episode #349: Pilates

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.Papers:Latey 2001Wells 2...

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Episode #348: 18-Year Old Rower With Chest Pain

Episode #348: 18-Year Old Rower With Chest Pain

In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The dis...

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Episode #347: May 2025 Research Review

Episode #347: May 2025 Research Review

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholest...

9 Maj 202558min

Episode #346: Direct To Consumer Lab Testing

Episode #346: Direct To Consumer Lab Testing

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant grow...

2 Maj 20251h 22min

Episode #345: Hip Pain, What Do? (Assessment, Plan,  and Monitoring)

Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)

In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategi...

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