661: Rachel Zoffness | Managing Pain In Your Body and Brain

661: Rachel Zoffness | Managing Pain In Your Body and Brain

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:
  • Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
  • The overlap between physical and emotional pain, and why they co-occur 100% of the time.
  • How the "pain dial" in your brain works: what turns it up, and what turns it down.
  • The ways in which trauma, anxiety, and depression amplify pain.
  • Why pain medicine is broken and how we can fix it.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

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Avsnitt(1293)

1235: Oobah Butler | A Trickster Turns Deception Into Art and Insight

1235: Oobah Butler | A Trickster Turns Deception Into Art and Insight

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1234: Layne Norton | Debunking Diet Soda Panic and Seed Oil Hysteria

1234: Layne Norton | Debunking Diet Soda Panic and Seed Oil Hysteria

Protein sources, seed oil panic, aspartame fears — nutritional scientist Dr. Layne Norton dismantles the internet's favorite fitness myths here!Full show notes and resources can be found here: jordanh...

4 Nov 20251h 15min

1233: OnlyFans | Skeptical Sunday

1233: OnlyFans | Skeptical Sunday

Does OnlyFans empower or exploit its content creators? Do subscribers make real connections? Nick Pell separates fact from fantasy on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of...

2 Nov 20251h 3min

1232: Open Relationship Deal Makes You the 3rd Wheel | Feedback Friday

1232: Open Relationship Deal Makes You the 3rd Wheel | Feedback Friday

Your open relationship worked until he started spending half his time with someone new. Now he can't decide what he wants. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Har...

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1231: Owen Hanson | From USC Golden Boy to International Drug Kingpin

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From USC quarterback to drug kingpin to ice cream entrepreneur, Owen Hanson explains how criminal skills can translate to legitimate business success.Full show notes and resources can be found here: j...

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1230: Oz Pearlman | Making Magical Human Connections Like a Mentalist

1230: Oz Pearlman | Making Magical Human Connections Like a Mentalist

Ever wonder how mentalists read minds? It's not really magic. Oz Pearlman is here to expose the secrets of influence, charisma, and seeing others deeply.Full show notes and resources can be found here...

28 Okt 20251h 39min

1229: Penis Enhancement | Skeptical Sunday

1229: Penis Enhancement | Skeptical Sunday

From ancient myths to modern mishaps, Michael Regilio pulls back the curtain on the rise of penis “upgrades” with firm skepticism here on Skeptical Sunday!Welcome to Skeptical Sunday, a special editio...

26 Okt 20251h 6min

1228: You Cut and Run but Parents Treat Ex like a Son | Feedback Friday

1228: You Cut and Run but Parents Treat Ex like a Son | Feedback Friday

He chose beer and coworkers over you. You chose yourself and left. Now your own parents roll out the red carpet for him. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (...

24 Okt 20251h 4min

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