#31 Lia Hergenrother: Training for your first marathon & Brooks Running Ambassador

#31 Lia Hergenrother: Training for your first marathon & Brooks Running Ambassador

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Lia Hergengrother is an American runner and Brooks Running ambassador. She is currently training for her first marathon, and in this episode she shares how she's dealing with the intimidation of such a race, why she decided to run the full distance, and how it is to be a part of the Brooks Running team.

A few years back, Lia was struggling to run half a mile, and now a 15 mile long run has become the new normal. How did she get here?


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

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Avsnitt(215)

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

16 Sep 1h 10min

#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

14 Sep 1h 11min

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

11 Sep 48min

#212 Michael Brady: 3:03 to 2:19 without speed work?

#212 Michael Brady: 3:03 to 2:19 without speed work?

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Pro...

9 Sep 1h 21min

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Griff Duncan, whose Insta...

7 Sep 1h 2min

#210 The best workouts for marathons & Gear Talk

#210 The best workouts for marathons & Gear Talk

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

4 Sep 1h 27min

#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan

#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

2 Sep 1h 27min

#208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough

#208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jacob Simonsen, the Danis...

31 Aug 1h 16min

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