Following The Lights That Make You Shine
We guide a short meditation into Howard Thurman’s reminder to ask what makes you come alive and act on it. Through questions and a poem about quiet usefulness, we show how to find patterns that reliab...
29 Mars 9min
Mindfulness Of Death Helps You Live More Fully
What happens when you stop treating death like a problem to avoid and start meeting it with mindful attention? We explore mindfulness of death as a grounded, breath-based practice that can jolt you o...
27 Mars 10min
Softening & Steering (A Guided Meditation)
We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the lif...
24 Mars 8min
Mindful Grief
Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be over this,” or “If I stop being sad, I’m forgetting ...
24 Mars 21min
How Self-Compassion Softens Meditation Resistance And Fear
We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work through what to say when a client wants to stop beca...
24 Mars 12min
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go
We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ...
23 Mars 31min
Resting With Breath: A Guided Practice For Gentle Presence
We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and ...
21 Mars 7min
'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactiv...
19 Mars 9min
