Ep#9: Endometriosis Edition| You Can Heal!

For this episode I focus on to Pits & Tits, explaining the relationship between armpit health and breast health. Here is a quick overview of the contents of this episode:I explain the role of the axil...

23 Aug 22min

Struggling with Mothers Day With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)Whilst MD can be a beautiful ‘hallm...

23 Mars 202535min

🎁Here is a little gift from me to you! 🎁 Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like...

1 Dec 20249min

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your hea...

2 Okt 202442min

This episode follows on from my previous episode: Let's Talk About (De)Hydration. In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your ...

2 Aug 202444min

Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be mo...

18 Juni 202437min

My reflections on International Women's Day and Endometriosis Awareness Month Vagina Truth Bomb Drop 💣 : We need to do better! In this video I am sharing my reflections on International Women's Day ...

9 Mars 20247min