Shocking Brain Health Myths DEBUNKED by Dr. Robert Love

This week, you’re going to hear some incredible lessons on how to build a WINNING TEAM, LEADERSHIP, CULTURE, and DISCIPLINE from one of the legends in her chosen profession.   I consider my guest one of the ALL TIME GREATEST coaches in the history of college sports! Period. Her chosen sport is COMPETITIVE CHEERLEADING.   Cheerleading has changed in recent years.  For many participants, long gone are the days of standing on the sidelines encouraging fans to show their spirit.  Competitive cheerleading at a high level requires as much PERSEVERANCE, PRACTICE, and DEDICATION as much as any other athletic undertaking.   Nobody understands this better than MONICA ALDAMA who has set the STANDARD for two decades.  She coaches the Navarro College team, located south of Dallas and considered one of the best programs in the country.     During her tenure, the Bulldogs have won 14 Junior College Division National Championships and five Grand National Titles.    Yes 14 NATIONAL CHAMPIONSHIPS!   In 2020, Monica was featured in "Cheer," a Netflix docuseries that focused on the 2019 Navarro College coed cheerleading team.  It captivated viewers and was a huge boost in introducing the sport to a wide audience.  Since that time, she has made several TV appearances including a turn on "Dancing with the Stars," and written FULL OUT, an inspirational guide on LEADERSHIP and developing a CHAMPIONSHIP MINDSET.    So, what lessons can a competitive cheerleading coach teach you?   The answer is A LOT!   No matter what you do in life, Monica is going to download actionable advice on a wide range of topics, including…   …the importance of COMPASSIONATE DISCIPLINE.   …what to look for in RECRUITS when you’re building a team.   …giving DIRECT FEEDBACK.   …building a great culture by leading with RESPECT and INSTILLING BELIEF in people.   …avoiding burnout and dealing with PRESSURE.   …the RIGHT WAY TO PRACTICE.   This week’s episode really “sticks the landing” with tons of great advice you can use.   Monica Aldama is on the mat and practice is about to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Mars 20221h 2min

Does it feel to you that there aren’t enough HEROES in the world today?   At times, it seems like many of us have lost our way.  We’ve become so burdened by the size and number of problems in our own lives and in the rest of the world that we’re overwhelmed on how to move forward.  We feel victimized and WE WANT HELP.     We’re looking for heroes and role models to ENERGIZE us and give us the COURAGE and MENTAL TOUGHNESS we need to fight our best fight.   But what if I told you the HERO you need is already INSIDE OF YOU?   I’m truly thrilled to share with you one of the more special and remarkable conversations I’ve ever had on the show ,with my guest Robin Sharma    Many of you may already know about Robin through his work over the past 25 years.  He’s a globally renowned LEADERSHIP EXPERT who has sold 20 MILLION BOOKS in more than 90 COUNTRIES, including his latest effort, THE EVERYDAY HERO MANIFESTO.     His client roster reads like a Who’s Who of BLUE CHIP organizations that include Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale, NASA, and many others.  Robin is also a deeply passionate HUMANITARIAN, helping children in need live happier, healthier lives through The Robin Sharma Foundation for Children.   As Robin points out, the world needs EVERYDAY HEROES, just like you.  But before you can transform into the hero you were meant to be, you’ve got to make sure your HEART, MIND, HEALTH, AND SPIRITUALITY are in sync and ready to work on your behalf to complete your PERSONAL HEROISM EQUATION.   Once you’ve achieved this, there are victim-to-hero leaps--such as dealing with your SUPPRESSED EMOTIONS--you must make that will help lead you to your own heroism.   Robin and I get into how to deal with your EGO and TRAUMA as part of this process and why connecting with your MORTALITY is critical to your heroic journey.  It’s one of many obstacles Robin reveals that can rob you of your PEACE if you’re not fully prepared to deal with them.   We also talk about the importance of MENTORS and how their INFLUENCE as heroes can make all the difference is other people’s lives.  You’ll want to hear what Steve Wozniak, Robin’s 5th grade teacher, and his father have in common and how they made a huge impact on Robin’s life.      Robin is also going to give you a big dose of how to think differently about WEALTH.  You’re going to reflect long and hard about how you measure wealth after you hear Robin’s thoughts on the EIGHT FORMS OF WEALTH.     If you want to become a hero, you must also learn how to overcome your FEARS.     Robin calls this HUGGING YOUR MONSTERS, and it’s a fitting way to end a REMARKABLE and REVEALING road map on how you can take steps to become an EVERYDAY HERO. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Feb 20221h 11min

I am a BIG BELIEVER in SUPERPOWERS.     INFLUENCE is at the top of my list    Superpowers are your small set of unique SKILLS, TALENTS, AND ABILITIES that give you a natural advantage you can tap into to lead your best life.   WHAT WOULD IT TAKE to get you to LISTEN to somebody who could introduce you to another superpower that would make your life even better?   What would it take for you to LEARN a superpower that could be a VALUABLE ADDITION to your life you could use several times every day?   Would you be interested?   Of course, you would!   So, as you can imagine, when I heard about ZOE CHANCE, and that she had written a book called “INFLUENCE IS YOUR SUPERPOWER: THE SCIENCE OF WINNING HEARTS, SPARKING CHANGE, AND MAKING GOOD THINGS HAPPEN” I was excited to invite her on as this week’s guest.   Zoe is a writer, teacher, researcher, climate philanthropist, and obsessed with the topic of INTERPERSONAL INFLUENCE.  She earned her doctorate from HARVARD and now as a behavioral scientist, she teaches “Mastering Influence and Persuasion,” the most popular course at YALE School of Management.  Her framework for behavior change is the foundation for GOOGLE’S global food policy that helps 70,000 people make healthier choices every day.   And, before focusing on academic pursuits, she also managed a $200 million segment of the Barbie brand for Mattel Toys.   Here’s why what she has to say should matter to you…   Zoe teaches smart, kind people to use what they learn to RAISE MONEY for charity, GET ELECTED to political office, FUND startups, START movements, SAVE LIVES, FIND LOVE, and NEGOTIATE great deals and job offers.   In other words, she teaches people to use the SUPERPOWER OF INFLUENCE as a POSITIVE FORCE for good in the world.   We cover a lot of ground in this week’s podcast, digging into topics such as…   How to CHANGE BEHAVIORS, not minds.   What being CHARISMATIC really means.   MISCONCEPTIONS about being influential.   What is BEHAVIORAL ECONOMICS.   How Zoe’s time at Mattel Toys impacted her work.   How the left and right spheres of our BRAINS react to influence.   Dealing with “No!” and why rejection is important to your growth.   And last but not least, the MAGIC QUESTION to ask if you want to be more influential.   Influence can be a mighty superpower when you learn to use it the right way.   And Zoe Chance is the person you need to listen to if you’re ready to continue that journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Feb 20221h 6min

This week, we’re going to talk a lot about an important subject that demands much more attention in times like these.     That subject is Mental health and depression   They are definitely varying degrees of the spectrum of depression.     And if you’ve ever suffered from it, or know someone who has, you know just how misunderstood and difficult that MENTAL HEALTH JOURNEY is.   My guest, JAY GLAZER, has been a fixture on Fox Network National Football League broadcasts for almost two decades now.  He’s also appeared on several TV shows, including HBO’s Ballers, The League on FX and as an announcer for UFC and Bellator broadcasts.   He’s also been very public about his overwhelming battles with anxiety and depression, SHARING HIS STRUGGLES OF “LIVING IN THE GRAY” for all the world to see.   I wanted to share his story with you because instead of letting painful depression consume him, JAY FOUGHT BACK.     He crawled out from underneath those dark shadows and CHANNELED HIS ENERGY into productive and positive projects, including opening the Unbreakable Performance Center in West Hollywood a few years ago. It has become a training home to many ELITE ATHLETES AND PERFORMERS including Sylvester Stallone, Michael Strahan, Chuck Liddell, Wiz Khalifa, Chris Pratt, Demi Lovato, and many others.  An offshoot of that, Jay has also trained more than 1,000 NFL players in mixed martial arts during their off-seasons.   But his most IMPORTANT LIFE’S WORK was the creation of a non-profit called MVP, MERGING VETS & PLAYERS, which matches former combat veterans and former pro athletes to help each other through the difficult transition into their new lives away from the battlefields and playing fields.     While Jay goes into detail about his heavy battles with depression, he also gives you UNBREAKABLE MINDSET STRATEGIES he used to fight that battle that you can apply in your life as well.   I know there are many of you out there struggling with depression on your own, afraid or unable to reach out because you’re wallowing in mental quicksand.   You’d be surprised at how many stories I hear that are just like that.   If you’re one of those people or know somebody fighting that battle right now, listen to Jay’s story and how he’s BEAT THOSE DEMONS.   There are people who care about you, and by listening to this week’s podcast, I hope you’ll realize that YOU ARE LOVED and you are WORTHY of getting the help you need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Feb 202252min

Most of us want to live as long as possible.     It’s a SURVIVAL INSTINCT that’s hard-wired into our DNA.   BUT IT’S NOT ENOUGH TO LIVE A LONG LIFE.   OUR QUALITY OF LIFE MATTERS, TOO.   Unlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science.  Those of you who know me, also know I’ve been fascinated by this subject for quite a while, too.   That’s why it’s a great privilege to welcome back this week’s guest, DR. DAVID SINCLAIR.   He is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years.    More than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS.    Contemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS.  And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair.   He lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer.     While many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair’s research, because one day it will have a DIRECT IMPACT on you.   This week, we’re going to translate what that research means to you in practical terms…and it’s coming sooner than you think!   Dr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat.   We also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer’s, Parkinsons, and many others. Our discussion isn’t just about theories and research though.   Dr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now.   So, sit back, relax, and LEARN.     CLASS IS ABOUT TO BEGIN, and I guarantee, you won’t want to miss it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Feb 20221h 9min

Today, more than ever, PEACE is elusive for many people.   We need to have more discussions about PROTECTING YOUR INNER PEACE so that you can CONTRIBUTE part of that peace to the rest of the world.   That’s why this week’s guest, TRENT SHELTON, has a lot of things you’ll want to hear.  It’s rare that I ask people back on my show but Trent is one of those people you can LISTEN to and LEARN from over and over again.   Trent is a former Baylor University wide receiver who also played for the Seattle Seahawks, Indianapolis Colts, and the Washington Redskins.  He built quite a following with a series of two-minute videos to track his efforts of seeking a better life which eventually led to him founding the Christian-based non-profit organization, REHAB TIME.  Growing up as a preacher’s son, Trent is well-rounded in SCRIPTURE and often draws on those experiences in his speaking engagements, podcasts, philanthropy, and other outreach projects    While football was his PASSION early in life, helping others has turned out to be his LIFE’S CALLING.   Much of our chat is about combining inner peace and marrying it to YOUR CALLING.  So many people are still searching for those ANSWERS, and Trent is going to give you a lot to THINK about to help you bring clarity to your FUTURE.   A big part of this is learning how to PROTECT YOUR PEACE.  And as Trent explains, the way you do that is by paying attention to and maximizing your AUTOMATIC and PURPOSEFUL minutes and REMOVING TOXIC PEOPLE from your life.   Trent and I also get into how you can change your way of thinking when you can’t change your situation.  As you’ll also hear, PERSPECTIVE IS EVERYTHING.   Both of us have also seen many people suffering from DEPRESSION.  If that’s not you, chances are you may know someone who is depressed.  One of the most important things you’ll want to TAKE NOTES on is how to overcome depression and what red flags to look for before those feelings overwhelm you or someone you know.   UNDERSTAND THIS.   Trent and I both believe you can have more peace in your life.  You can find it by sharpening your purpose, practicing more GRATITUDE, and being MINDFUL of the things you need to do.   Finding peace starts with the INNER YOU.   When you achieve that state of mind, all other things become possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Jan 202249min

Tony Robbins is an icon    He’s an icon for a very good reason , which is that he has helped millions of people improve or change their lives   I AM ONE OF THOSE PEOPLE.   Tony and I have been FRIENDS for many years.  He was one of my earliest SUPPORTERS when I decided to get into performance coaching.   We’ve spent a lot of time exchanging thoughts and ideas about how to IMPROVE the human condition, and without a doubt, those are some of the most IMPORTANT CONVERSATIONS of my life.   I’m grateful for that friendship and I’m grateful to share one of those conversations with you in this interview      We know how hard all the disruptions have been for many people, from losing loved ones to COVID, job upheavals, economic ups and downs, political turmoil, and trying to face what the future holds for us.   Because our time was at a premium, we wanted to use it where it would do the most GOOD.  That’s why we focused on the fear, anger, and uncertainty so many people are dealing with right now, and how we could START A DIALOG that might provide you with some badly needed ANSWERS.    TONY wastes no time offering simple and practical advice…turn off the TV, FOCUS ON YOURSELF, and what you want out of life for 2022.  He also explains why fear is more than just psychological, it’s physical too, and how that fear negatively impacts your health.   As Tony explains, the most difficult thing to do right now is CREATE MOMENTUM to overcome all the obstacles we’re facing.  But that’s exactly what you need to do as part of TAKING CONTROL of your life.   Tony reveals the best way to do this is to develop the SKILLS you’re going to need to be successful in the future.  Listen closely for what those skills are.   You’re also going to hear some master-class wisdom about the difference between success and FULFILLMENT, and the importance of PATTERNS and SEASONS and their impact on your life.   We can’t solve all the world’s problems in one hour, but what we wanted to do is talk about them, how those of us who are hurting can start to CHANGE some of the ways we think and to help you rediscover HOPE that’s maybe been in short supply in your lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Jan 20221h 2min

Have you ever felt overwhelmed by your to-do list?     Do you approach each day a certain amount of angst because of stress that's gnawing at you?   This week’s guest is going to UNLOCK some important insights for you.  My guest, THATCHER WINE, is going to dig into many of the things I’ve been talking about and marry it to a proven strategy that will DRAMATICALLY INCREASE what you can accomplish this year.   That strategy is MONOTASKING.   As you can guess, it’s a complete departure from MULTITASKING which you're already well aware of.   You’ll get stuff done by multitasking, but the TRUTH is…   Multitasking teaches you how to be BUSY.   Monotasking teaches you how to be PRODUCTIVE.    Understand the difference?   Thatcher Wine is a successful entrepreneur, author, and founder/CEO of JUNIPER BOOKS that specializes in custom curated libraries and designing special edition book sets.  Since launching it 20 years ago, he’s developed a devoted Instagram following and has customers in 60 countries, including GWENETH PALTROW, who hired him to curate her book collection in 2019.   Thatcher’s new book, THE TWELVE MONOTASKS, lays out a STEP-BY-STEP PLAN OF ATTACK in areas of your life where you can develop laser focus to help you get stuff done.   We also get into why he has been an advocate for READING AS MONOTASK AND A FORM OF SELF-CARE, and how you can use it as a means to BUILD FOCUS in the digital age.   As a cancer survivor, he reveals why that diagnosis changed his PERSPECTIVE on how he approaches living.  We’ve all faced situations like this, so you’ll readily identify with why you need a list of VALUES and PRACTICES in place now to help you get the most out of each day you’re alive.   Thatcher Wine’s take on how to use MONOTASKING to better live your life WITH INTENTION and IN THE PRESENT MOMENT will open your eyes in many ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Jan 202250min