Shocking Brain Health Myths DEBUNKED by Dr. Robert Love

What is it that drives a man to the outer boundaries of physical and mental endurance? Is it possible to push past the human body’s PERCEIVED LIMITATIONS and do what no person has ever done before? In a word, YES! And James Lawrence, the IRON COWBOY, is the man who has done just that. I think we can all agree that completing a single IRON MAN TRIATHLON by itself is an INCREDIBLE athletic feat. However, lots of people have accomplished it, so James set a much loftier goal: 50 Ironmans, 50 states, and on 50 consecutive days. Impressive, right? Of course, it is. But that wasn’t enough for James. So earlier this year, he embarked on Conquer One Hundred -- 100 FULL-DISTANCE TRIATHLONS IN 100 CONSECUTIVE DAYS. That’s 140.6 miles a day for 14 weeks, totaling 14,060 miles. Absolutely MIIND-BOGGLING! Obviously, you need to be in PEAK PHYSICAL CONDITION to do this. Just as important, you have to have an unparalleled degree of MENTAL TOUGHNESS as well. In this episode, James and I talk about the importance of PERSONAL ACCOUNTABILITY, how to OVERCOME ADVERSITY, and why setbacks and hitting rock bottom are so important as you make the journey toward your goal. James also reveals his number one SECRET to mental toughness and SETTING GOALS, and how these things can apply to you. And believe it or not, the first 20 of the Ironmans were harder than the rest. That’s because James understood the need to ADAPT AND EVOLVE as he approached each day, especially after he learned he had developed a STRESS FRACTURE early on in the Conquer One Hundred project. Learning to adapt and evolve is an incredibly IMPORTANT LESSON for you to embrace as well. We also have an extended discussion about being PRESENT IN THE MOMENT and breaking large tasks down into small and focused efforts. PRO TIP: The secret to taking on 100 triathlons (or any task for that matter) is one step and one mile at a time. James also reveals why it’s essential to have COMPELLING reasons before you can succeed. He touches upon using internal motivation and channeling that into your external efforts. This is a jam-packed and EMOTIONAL discussion about how to push yourself to new limits. And as you’ll see, James Lawrence is a REMARKABLE human being on many levels.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Juli 20211h 5min

This is one of the most INSPIRING and DETAILED episodes of all time. Imagine coming home suffering from severe depression, anxiety And PTSD after your deployment in Iraq. To the point where you can’t even leave your house. And turning that into a social media empire, massive worldwide business and iconic status as an influencer couple?! That’s what Ryan and Jennifer Hamilton have done! Wanna know how they did it and the details? They tell you in this interview! SOCIAL MEDIA HAS CHANGED EVERYTHING. And one of the greatest social media influencer success stories I’ve ever come across is this couple. They have more than 10 million followers on TikTok in one year, 6 million followers on Instagram at their @hammy_tv page and rack up hundreds of millions of views on all platforms . The numbers are compelling, but their back story is even more so. At 19, Ryan joined the military deployed to Iraq, came back with crippling anxiety and PTSD which he suffered through for years. Always a joker, he turned to making videos, met Jen, and that’s when things started to really “click.” You’ll learn why they’re having such great SUCCESS and what you can do to tap into some of those things. Here are a few hints…be relatable, stay in your niche, and offer up value. However, things really exploded when Ryan and Jen began to create content together! (their humor is definitely for adults btw, nothing too over the top… But certainly for adults) Ryan and Jen share other deep INSIGHTS on how to create COMPELLING content, the psychology of viewers, and why you need to pay attention to the technical aspects of each post, too. If you’ve ever wanted to truly grow your social media, it’s a FASCINATING discussion by two people who are doing it better than everyone else. I’ve had the pleasure of getting to know Ryan a little bit over the last couple years as a bit of a mentor to him, and I can tell you that he’s a special person and Jennifer is even better! Although their content is for adults, their message in the show is for everyone!   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE   Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Juli 20211h 12min

Maria Shriver is one of the most intelligent, well-known, and beloved women in America. I’m honored to call her my friend and im so grateful to have her on my show for a wide-ranging exchange about: Incredible life lessons, personal growth and development, reflections on family, self awareness, why we often behave the way we do... and an extended discussion about her work as an advocate for advancing research and a cure for Alzheimer’s disease. Maria has accomplished so much in her life. She has maintained a high public profile as a member of the Kennedy family, a producer, network television journalist, and as the former first lady of California. She is also a multiple Emmy award winner, best-selling author, philanthropist, and women’s rights activist, among many other notable achievements. You’ll want to hear what Maria has to say about creating self-confidence and identity, and how you can apply the lessons she has learned to your own life. Maria also reveals some unique insights about what it’s like to live in a famous family, and the dynamics of what it’s like when every one of your relatives is a high achiever. If you’re a woman, Maria speaks directly to you on the need for feminine empowerment and strength, balanced by kindness, compassion, sexuality, and overcoming stereotypes that have challenged women in the workplace for decades. We also have a thought-provoking discussion about who we want to be in life, and how our perceptions and what we value changes as we get older. It’s a question all of us should ask ourselves frequently. Perhaps the most important part of our talk centers around Maria’s work with the Women’s Alzheimer’s Movement, a group she founded to raise awareness about women’s increased risk for Alzheimer’s disease. If you or somebody you know suffers from Alzheimer’s, you must listen Maria has to say on this subject. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE   Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Juni 20211h 6min

FAMILY IS EVERYTHING! Raising kids isn't easy Even if you don’t have children, having a strong relationship is not easy… We cover both of these things in the interview… Obviously we talk a great deal about raising children. But we also discussed relationships in general, including those that don’t involve children As parent, building a STRONG and HEALTHY family is the most rewarding thing we’ll ever do in our lives. This weeks guest Jo Frost is the worlds top expert in this department! She became a fixture in England where she was the central figure in the popular television show Supernanny UK. In fact, spinoffs were created in almost 50 countries, cementing Mary Jo’s reputation as a family, relationships, and parenting expert. Since that time, she has done other television work and authored several books on improving family dynamics and raising children as well. In our interview, Jo lays out the challenges of how the world has become and a pressure-filled place to raise a family, especially in a post-pandemic era. Technology and social media have also further complicated and impacted our lives as well. Despite these changes, Jo has takeaways on how family dynamics have not changed in many ways. The need to create a STABLE and LOVING home is as timeless as ever. That provides children with the courage they need to go out and live their best lives, knowing they will always have a SAFE SANCTUARY waiting for them. We also dig into the proper way to DISCIPLINE children, how to create family goals, and navigate through difficult issues in families where dysfunction exists, or a divorce has taken place. You’ll also want to hear Jo’s best practices on being a better parent. She is on point when we talk about CONFIDENCE, having a plan, why it’s important to let children fail, and how parents should react when failure does take place. If you're looking to improve your FAMILY DYNAMICS and RELATIONSHIPS, you must listen to this podcast.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Juni 202156min

First , let me just tell you upfront…THIS IS A TRULY INCREDIBLE CONVERSATION! This is a Master Class on LEADERSHIP, FAITH , CULTURE and LIFE Even if you are only a casual follower of college football, you’re undoubtedly familiar with Clemson Tigers head coach Dabo Swinney. Over the past three decades few coaches can rival the SUCCESS Coach Swinney has enjoyed. You learn a lot about LIFE and what it takes to succeed as a player and a coach in college football. And Coach Swinney learned a long time ago about what it takes to be a WINNER. He became Clemson's head coach in 2009 and has built an ASTONISHING legacy since that time. Coach Swinney’s teams have won 81% of their games going 140-33. He also led the Tigers to national championships in 2016 in 2018. And for the past three seasons, he’s coached Trevor Lawrence, who many consider the finest quarterback coming out of college football in quite a long time. To enjoy such a high level of success for an extended period you must have STANDARDS and a CULTURE in place that let's players EXCEL to their HIGHEST CAPACITY. Coach Sweeney talks about what that culture is and how Clemson’s culture actually turned into a brand that has made it easier to continue to RECRUIT THE BEST TALENT in the nation. Coach Swinney is also a man of FAITH. And he has infused his coaching style and his relationship with his players with faith-based principles that have also significantly contributed to the positive culture at Clemson. One of the best ways you can learn to be SUCCESSFUL in your own life is to learn from others who have enjoyed the highest levels of success in their life and in the teams they coach. Coach Swinney goes way beyond the Xs and Os to deliver an INSPIRING and INSIGHTFUL exchange of ideas that you will not want to miss. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Juni 20211h 7min

Few actresses in Hollywood can rival the duration, diversity, or level of success that Vivica A. Fox has had over the past three-plus decades. This interview is LOADED with SUCCESS PRINCIPLES that apply in any industry Many people know Vivica from her work on the popular show, Empire, but she’s equally adept as an actress on the big screen, as a producer, director, author, entrepreneur, and television host. She started out as a dancer on Soul Train, moved to daytime soaps, then starred as Will Smith’s girlfriend in Independence Day, and in Quentin Tarantino’s Kill Bill. She’s also worked extensively in prime-time television and as a producer/co-star in the Lifetime crime drama Missing for which she received an NAACP Image Award. Most recently, she refocused her energy on hosting the podcast, Hustling with Vivica A. Fox. These credits barely scratch the surface of my multi-talented guest who has been blessed with charismatic energy, wisdom, and drive to sustain her long and storied career. Listen to Vivica explain why versatility is one of the secrets to her longevity which is more important than ever since crossover is now the norm in the industry. Vivica also has some great Patti LaBelle stories, too. Without giving anything away, you will never think about shoes the same way again after hearing what Patti told her one day on set. We go into how Independence Day changed her life. How could it not with Will Smith as your acting coach? After that film, Vivica’s phone rang off the hook with one offer after another, including the groundbreaking film Set It Off. You’ll also hear what Vivica has to say about being a woman of color and the difference between being famous and having a career in today’s Hollywood. It’s fascinating. The best way to gain insights on what it takes to be successful is to listen to what someone who has been successful for a long time has to say about it. In that regard, very few people can match what Vivica A. Fox has to say. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Juni 202138min

Please stop and listen to me! This conversation is absolutely truly astonishing. I can tell you it altered my life personally, and I have not been the same since it took place This week, I wanted to explore the teachings and spiritual insights from One of the most sought after souls on the planet who helps us understand our existence in this life and how to live in a more blissful state today People from all over the world seek out his wisdom, and everybody from Tom Brady to Will Smith, myself and many others This is not a religious conversation at all! I’m honored to share with you my interview with one of the world’s leading enlightened spiritualists, Indian yogi Sadhguru. Sadhguru’s perceptions transcend time and culture. They are universal and simple, yet they are also profound in their clarity. You will hear KARMA defined in a way you’ve never heard before. Sadhguru challenges the fundamental concept of karma found in the identity and memory of our human condition, and the role karma plays in defining our personal being. One of Sadhguru’s important insights touches upon the right way to contemplate our limited time on earth and how doing so can add more bliss by living in the moment. Part of this is connected to letting go of the things that can weigh us down when we take life too seriously and learning to also live with more energy each day. We dig into the idea that we’re all creators, and how understanding our role in the world is what enables us to better create the destiny in each of us. This destiny is critical as we balance our pursuit of material things that so many of us chase while trying to create our idea of personal happiness. You’ll find yourself stopping to think about a lot of what we cover. You’ll also want to go back and listen to this episode more than once because it’s so densely packed with answers to the big questions we all ask at one point or another. I encourage you to open your mind and think about Sadhguru’s words and thoughts. I’m confident you’ll find yourself challenging some of the ways you think about your search for a more peaceful and blissful life.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Juni 20211h

When you’re 18, you’re in the prime of your life. Your best years are ahead of you. You’re filled with ENERGY and EXCITEMENT as you finally reach adulthood. Your prospects are bright and you feel like nothing can stop you now. But in a flash, your life can change forever. Chris Norton was a college freshman defensive back until he sustained a devastating injury while making a tackle during a game in 2010, leaving him paralyzed from the neck down. After years of hard work, he DEFIED THE ODDS and regained limited mobility in some parts of his body. He didn’t know it at the time, but his life was about to change dramatically again. Chris captured hearts everywhere when he walked across the stage to accept his college diploma in 2015. The video from that day racked up more than 300 MILLION views. Three years later, People magazine created another viral moment when they filmed Chris’s walk of 7 yards down the aisle at his marriage. He used his notoriety to start the Chris Norton Foundation and has become a leading advocate in helping people with neuromuscular injuries and disabilities. His story was chronicled in the book The Seven Longest Yards and captured in the Netflix documentary 7 Yards. It was an honor for me to talk with Chris and tell share the story about a man who refused to give up and relied on his FAITH to overcome one of the most crushing challenges I can think of. Chris pulls no punches talking about how he was injured and how difficult those early days of his injury were. As he tried to HEAL both his body and mind, Chris reveals how people close to him, including his parents, nurse, and his wife Emily, helped him get through the tears and the daily demands he placed on himself. I was also struck by how SELFLESS Chris is because he made it his calling was to OVERCOME his pain and his struggles for a greater purpose by INSPIRING others to face their challenges as well. His story reminds us that have so much to be THANKFUL for in our lives, no matter what has happened in our past. If you’re down or feeling you can’t overcome the obstacles life has thrown at you, Chris’s story will help you find inspiration and RESILIENCE as you face your own challenges.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Maj 202150min