Your Fitness Story Ep. 8 Ketch Smith

In this episode I talk briefly about where I've been. Why I've been off my podcast game. What I want to do with the podcast going forward and some lessons I've learned through quarentine and the new w...

2 Aug 202010min

Hey Everyone! Here's episode 7 of the YFS podcast with Kevin Wilhite. Kevin is owner, operator, and founder of Triad Fitness Supplements Nutrition located in Oklahoma City (on May Ave. Just north of t...

6 Apr 20201h 2min

Hey Everyone, this weeks episode is coming out a little late. After a long weekend at the lake I finally was able to get this thing put together. Unfortunately the primary audio track on my end got me...

1 Apr 202050min

Hey Y'all! Here's Episode 5 of the Your Fitness Story podcast. As pretty much everyone in the world is aware, unless you're living under a rock COVID-19 has pretty well taken over life as we know it. ...

25 Mars 202054min

Hey Everyone here's episode 4 of the YFS podcast! Todays episode we have Dr. Kyle Womack. Kyle is a Doctor of physical therapy and went to OSU for his undergraduate and OU for his graduate degree. He ...

16 Mars 20201h 7min

Hey y'all thanks for tuning in for episode 3 of the YFS podcast! We've got Michael Farrar on as guest number 3. Michael is just an average country boy from Guthrie, OK, was raised in Kingfisher and ha...

9 Mars 20201h 10min

Hey Guys, today I sat down with a new friend Jessica Headley and had her as my guest on Episode 2 of the YFS podcast. As you've heard, Jessica is a professional musician and piano teacher (she owns he...

2 Mars 20201h