I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So to...
11 Sep 20241h 18min
I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what's next for him His strategies and lessons from a big...
10 Sep 202434min
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's so easy, especially these days, to numb out. To get bored. To move throu...
9 Sep 202449min
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief ve...
6 Sep 20241h 1min
Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff mak...
6 Sep 202444min
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist has evidence that being a cynic is bad for your he...
2 Sep 20241h 13min
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But so...
28 Aug 202449min
The Science of Handling Uncertainty | Maya Shankar
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with unce...
26 Aug 202459min
