#160 - Fiona and Wilhelm: Activate your Power

In this episode of "Winning the Game," Wilhelm Hast and Fiona Jacob continue their deep dive into the nature of human experience, focusing on the interplay between thoughts and feelings. This episode explores how our perceptions and reactions are shaped by our internal thought processes rather than external circumstances. Wilhelm and Fiona discuss the variability of human thought, the misconception that feelings are dictated by external events, and the liberating realization that our experiences are created from within. Through relatable examples, they illustrate how understanding this dynamic can lead to greater clarity, well-being, and resilience.Tune in to gain a deeper understanding of how to harness the power of your thoughts to create a more empowered and enriched life experience. This episode is rich with practical wisdom and profound insights that can transform your perspective on everyday challenges.To hear more from Fiona, listen to episode #021, which could be thought of as part 1 to this conversation.

10 Juli 202427min

In this episode of "Winning the Game," Wilhelm Hast shares a simple but very powerful email management tactic that minimizes stress and boosts productivity. By listening, you will learn how a simple adjustment to how you delete and save emails can lead to greater freedom, power, and clarity in both your professional and personal life.

10 Juli 20246min

In this episode of "Winning the Game," Wilhelm Hast explores the power of recognizing and understanding your inner dialogue and what it reveals about your mind. By listening, you will learn how understanding the true nature of your thinking can enable you to live with greater freedom, power, and clarity.

9 Juli 20248min

In this episode of "Winning the Game," Wilhelm Hast shares a story from a participant who implemented a powerful strategy to manage urgent demands which reduced her stress and allowed her to improve her availability at the same time. By listening, you will learn how you can use buffer time in your schedule to access greater freedom, power, and clarity.This podcast is available in video format - click here to view

8 Juli 20244min

In this episode of "Winning the Game," Wilhelm Hast explores the critical distinction between planning and executing actions. By listening, you will learn practical strategies to structure your day for maximum productivity and minimal stress, enabling you to live with greater levels of freedom, power, and clarity.This podcast episode is available in video format on Youtube - click here to watch

7 Juli 20245min

In this episode of "Winning the Game," Wilhelm Hast reveals how to access a profound sense of peace of mind and freedom, even while you have a ton of work still left to do, through three simple actions. By listening, you will learn a powerful practical strategy to reduce stress and overwhelm without any change to your workload, enhancing your freedom, power, and clarity in everyday life.

6 Juli 20247min

In this episode of "Winning the Game," Wilhelm Hast explores the transformative power of the "capture tool" and the fundamental principles behind how it works. By listening, you will learn how this tool helps manage overwhelming workloads, leading to greater peace of mind, better decision-making, and enhanced personal freedom and clarity.

5 Juli 20246min

In this episode of "Winning the Game," we are joined by Fiona Jacob, an internationally recognized Certified Master Transformative Coach and Coaching supervisor, In this episode, Wilhelm and Fiona dive into the fundamental principles of how the human experience is created. By listening, you will learn gain a glimpse of the transformational power of understanding the principles of experience and how such an understanding gives you the power to create your own experience moment-to-moment. This is a special extra-length episode. Enjoy!

4 Juli 202438min