Mini Ep. 65: Process Over Outcomes

This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: ExercisingEating wellSleepingControlled breathingMindfulnessChallenging yourself regularlyMaking time for yourselfDoing what you loveNot becoming obsessed with comfortAppreciating when you have enough.Mental models discussed in this episode: Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Stress and Reco...

18 Maj 20201h

As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks. There are two ways you can chain attacks together: in a sequence, or in parallel. Mental models discussed in this episode: Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Alignment over Position https://bjjmentalmodels.com/alignment-over-position/ Kuzushi...

11 Maj 202058min

This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. Mental models discussed in this episode: Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Self...

4 Maj 202052min

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension. Why you should stay loose: It masks your intentionsIt saves energy and prevents muscle burnoutIt denies your opponent leverage.When it's okay to use tension: When you're doing so for a reasonWhen your tension cannot be exploited. Mental models discusse...

27 Apr 202059min

What better topic for episode #69 than north-south? Let's talk about the barbecue position. Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Head Position https://bjjmentalmodels.com/head-position/ Force Vectors https://bjjmentalmodels.com/force-vectors/ Predictable Responses...

20 Apr 202055min

In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business. Mental models discussed in this episode: Return on Investment https://bjjmentalmodels.com/return-on-investment/ Race to the Bottom https://bjjmentalmodels.com/race-to-the-bottom/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Inversion https://bjjmentalmodel...

13 Apr 20201h 16min

As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning. Mental models discussed in this episode: Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Cognitive Dissonance https://bjjmentalmodels.com/cognitive-dissonance/ Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/...

6 Apr 20201h 4min

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfort of your own home. IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patre...

1 Apr 202029min