South Downs Way 100 race review: running your first 100 miler, wild weeing for women, Taylor Swift motivation and black coffee rocket fuel 🚀

In this week's episode, Kevin Brady joins us to tell us about his latest adventure, Wantage2Westminster, 80 miles along the Ridgeway, Thames Path and through the sights of London. Six months in the p...

11 Juni 1h 8min

This week Jon and Amie cover their recent adventure in the Lake District, the George Fisher Tea Round. A bucket list challenge! Hear how Jon and Amie, and George the dog, approached the ~32 mile, 12,...

3 Juni 42min

This week we’re joined again by Joe Turner to talk about his build towards the South Downs Way 100, and the lessons he learned during a recent DNF at the Anglo-Celtic Plate 100k. Joe reflects honestl...

22 Maj 51min

This week we’re joined by Nat Taylor to talk about her recent experience setting the new Dragon's Back Race FKT. Nat completed the 380km route from Conwy Castle to Cardiff Castle in an incredible 75 ...

20 Maj 1h

In this episode Jon and Amie take a practical deep dive into the Chimp Paradox model and how it can be used to create a plan for high-pressure situations, in the context of big races. Using the model’...

14 Maj 36min

This week Graham returns to the podcast to talk through his experience at the Centurion Thames Path 100, his first attempt at the 100 mile distance. From a fast start and early confidence, to stomach...

7 Maj 1h 6min

This week's episode explores highs, lows and lessons from a new runner. We’re joined by Michelle Sinclair, who started running only 13 months ago. We chat about her “why” for getting started, the bene...

30 Apr 50min

This week Jon and Amie catch up on Jon’s training as he builds towards his A-race for the year — the South Downs Way 100. They chat about managing niggles, improving balance, and making more sustaina...

21 Apr 27min