2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)

  • Red light to improve your brain. (23:56)

  • Sal's relation to a Pope! (27:47)

  • Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)

  • Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)

  • Muscle worship. (46:47)

  • Has technology really benefited us? (54:11)

  • #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)

  • #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)

  • #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)

Related Links/Products Mentioned

People Mentioned

Avsnitt(1000)

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