1957: Our Most Controversial Episode Ever With Josh Trent
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he received from his father. (6:11) Fatherhood is the craziest growth experience. (11:00) Navigating raising a child with parents with different childhoods. (16:34) Why did he rebrand his podcast? (23:26) The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39) Innovation isn't the answer. (47:25) When a movement becomes a zealot or dogma, it's usually time to let go of it. (52:43) "I know that I am wise because I know nothing." (1:04:34) Fighting against social contagion. (1:11:11) "If I can breathe, I can choose." (1:28:56) Don't poke the bear when it comes to our freedoms. (1:33:03) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd) Belly Breathe: Kimmelman, Leslie, Dale-Scott, Lindsey Amazon.com: The Business Of Being Born American Circumcision - A Documentary Film Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD The impact of COVID-19 lockdown on child and adolescent mental health: systematic review Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Josh Trent (@joshtrentofficial) Instagram Website Podcast Paul Chek (@paul.chek) Instagram Nathan Riley, MD, FACOG (@nathanrileyobgyn) Instagram Robb Wolf (@dasrobbwolf) Instagram Bishop Robert Barron (@bishopbarron) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Jordan Peterson (@jordan.b.peterson) Instagram JP Sears (@awakenwithjp) Instagram Sam Harris (@samharrisorg) Instagram Mike Matthews (@muscleforlifefitness) Instagram Aubrey Marcus (@aubreymarcus) Instagram Stephen W. Porges, PhD Joe Rogan (@joerogan) Instagram
1 Dec 20221h 52min
1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33) Dad's and thermostats. (12:27) The BIGGEST loss of wealth in one day! (13:42) Adam is Rain Man. (18:05) Are the Terminator and Matrix connected? (23:30) Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03) The value of taking multivitamins. (37:50) Shout out to Braydon Barrett (@looklikeyoulift). (41:35) #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57) #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46) #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50) #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Huberman Lab Podcast - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil Crypto's white knight lost 94% of his wealth in a single day Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook Tom Brady, Larry David and other celebrities named in FTX lawsuit Exit The Matrix: How Sophia Stewart Fooled The Black Internet The Third Eye: Sophia Stewart You're Not Laughing Enough, and That's No Joke Horrifying study of over 1000 people reveals 1 in 30 poo in the shower Beautiful Males Have Smaller Balls, A Study Suggests Study finds potential link between daily multivitamin and improved cognition in older adults Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1565: Why Women Should Bulk Muscle Potential Calculator – Mind Pump Media How To Increase Sensitivity And Density Of The Androgen Receptors? MP Holistic Health MP Hormones MAPS Fitness Prime Pro MAPS Prime Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram D R M O L L Y (@drmolly.co) Instagram Braydon Barrett (@looklikeyoulift) TikTok/Instagram Dr. Stephen Cabral (@stephencabral) Instagram Cory Schlesinger (@schlesstrength) Instagram
30 Nov 20221h 28min
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29) Why would anyone want to do this? (2:43) Building muscle is hard. (3:16) More is NOT always better. (6:38) Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22) #1 – Eat A LOT. (18:38) #2 - Aim for over 1 gram of protein per lb. (26:30) #3 - Take creatine. (36:56) #4 - Eat carbs. (42:17) #5 - Don't be afraid of fat. (55:55) #6 - Throw in occasional "junk." (1:00:28) #7 - Master excellent, consistent sleep. (1:06:56) #8 - Reduce stress. (1:14:05) #9 - Get strong at compound lifts. (1:23:48) #10 - Train full body 3 days a week. (1:32:41) Related Links/Products Mentioned Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Mind Pump #1952: How To Bulk The Right Way Effect of nutritional intervention on body composition and performance in elite athletes MAPS Macro Calculator Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Research Review: Leucine vs whey for building muscle Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Mike Matthews (@muscleforlifefitness) Instagram Website The Muscle for Life Podcast Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
28 Nov 20221h 43min
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi's Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53) SleepMe during pregnancy is a game changer. (43:29) #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27) #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36) #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47) #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game Watch Aftershock: Everest and the Nepal Earthquake | Netflix Watch Avalanche | Netflix Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram
26 Nov 20221h 35min
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training's Impact on Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32) Mind Pump Live is quickly approaching! (10:55) The origins of Black Friday. (11:54) Bang bang! (21:24) The Red Bull business model for success. (23:07) Justin's kids didn't fall far from the tree. (28:33) Adam's pre-podcast Caldera routine. (31:26) Mind Pump's dental tales. (34:25) Is Tom Brady's performance declining? (41:31) #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31) #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52) #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47) #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19 Can weight loss help protect against Covid-19? MIND PUMP LIVE Q&A W/ MAX LUGAVERE What's the Real History of Black Friday? - HISTORY The economics of Costco rotisserie chicken Bang Energy's parent company files for bankruptcy Red Bull's Marketing Strategy: A Case Study 3 Signs that show Tom Brady is finally declining Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** MAPS Prime Pro Webinar Toe Raises: A Simple Strengthening Exercise - Healthline Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Sam Parr (@thesamparr) Twitter
25 Nov 20221h 15min
1952: How to Bulk the Right Way
In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word 'bulk' needs to be rebranded. (6:58) The body has an interesting way of adapting. (10:58) How to Bulk the Right Way. (16:45) #1 – Eat in a 300-600 calorie surplus. (17:18) #2 – Eat high protein. (28:00) #3 - Focus on easily digestible foods. (32:40) #4 - Focus on gaining strength. (37:13) #5 - Get 8-9 hours of sleep. (43:05) #6 - Minimize cardio. (44:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Mind Pump #1565: Why Women Should Bulk What Makes Tracking Macronutrients Effective – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources
24 Nov 202250min
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don't do them. (2:50) Family dynamics and the holidays. (12:04) The guys speculate on consumer spending this Black Friday. (23:34) An update on Mind Pump Rentals and the housing market. (27:03) Is grass-fed meat worth the investment? (31:13) The ultimate rock star trophy. (33:55) Mind Pump Recommends Killer Sally on Netflix. (36:28) Like father, like son. (47:00) Vuori Clothing isn't just for the gym. (51:50) #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24) #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57) #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05) #ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! (Code expires Sunday, Nov. 27th) **Promo code BLACKFRIDAY at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Muscle Building Secrets of Isometrics | MAPS Fitness Products Black Friday Mind Pump Apparel Launch this Friday, Nov. 25th - Up to 70% off select Items and all Equipment 30% off Too Many Rich People Invested In Airbnbs, More Than A Million Remain Unoccupied Watch Killer Sally | Netflix Official Site Untold: The Girlfriend Who Didn't Exist - Netflix Visit NED for an exclusive offer for Mind Pump listeners! Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump MAPS Prime Webinar MAPS Symmetry Mind Pump #1845: How To Do Cardio & Not Lose Muscle MAPS Fitness Performance MAPS Cardio MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram
23 Nov 20221h 29min
1950: Shoulder Building Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is the shoulders. (1:24) The anatomy and actions of the shoulder. (4:29) Why shoulder injuries are the most common in the upper body. (7:10) Form and technique. (8:25) The best rep ranges to train and build the shoulders in. (12:28) The best exercises to build amazing/functional shoulders. (17:21) How no exercise is dangerous if performed with proper technique and form. (22:32) If you want to prioritize your shoulders, do those exercises FIRST! (29:35) The three major exercise categories of the shoulders and how to build them into your routine. (30:50) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout** 3 Best Exercises For All 3 Parts of The Shoulder Grow Your Shoulders With The Rear Delt Cable Fly Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog Z Press to take Your Shoulder Development to the Next Level Mind Pump Podcast – YouTube Mind Pump Free Resources
21 Nov 202238min
