Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.


In this episode you will learn:

  • Why emotional regulation is the key skill for our current world.
  • To reshape the way you think about positivity.
  • How to recognize your emotions as data.
  • How to see your own self-bias.


For more, go to lewishowes.com/1297

Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

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156 You Can Be Legendary

156 You Can Be Legendary

"A legend's fire never goes out." - Lewis Howes If you enjoyed this episode, check out show notes and the bonus clip at www.lewishowes.com/156. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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155 How to Manage Success and Overcome Anxiety with Amanda Enayati

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154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan

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"When we share our pain, we grow closer than at any other point in our lives." - Todd Kashdan If you enjoyed this episode, check out show notes and more at www.lewishowes.com/154. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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"You are confined only by the walls you build yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/153. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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