EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
ADHD with Jenna Free26 Maj 2025

EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Dopamine and ADHD
03:45 The Impact of Quick Dopamine Hits
10:16 The Pursuit of Pleasure vs. Meaning
15:36 Healthy Ways to Boost Dopamine
19:52 Finding Fulfillment Beyond Quick Fixes
26:49 Regulation and Long-Term Happiness

Summary

In this episode of the ADHD with Jenna Free podcast, we explore the relationship between dopamine and ADHD, discussing how dopamine affects mood, motivation, and behavior. I dive into the importance of understanding dopamine's role in ADHD and the potential pitfalls of seeking quick dopamine hits through activities like scrolling and substance use. We are challenging this stereotype by discussing the pursuit of pleasure (hedonia) with the pursuit of meaning and fulfillment (eudaemonia), advocating for healthier ways to boost dopamine through engaging activities that promote long-term happiness and growth. I am sharing the need for regulation and awareness in managing dopamine levels and finding true fulfillment in life.

Takeaways

  • Dopamine is crucial for mood, motivation, and attention.
  • People with ADHD may produce less dopamine than those without.
  • ADHD medications often work by increasing dopamine levels.
  • Quick dopamine hits can lead to a crash and feeling worse.
  • The brain seeks balance and homeostasis after dopamine spikes.
  • Survival mode leads to short-sighted decision-making.
  • Healthy dopamine boosts come from activities like exercise and connection.
  • Finding fulfillment requires growth and long-term goals.
  • Regulation is key to managing dopamine and achieving happiness.

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