EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
ADHD with Jenna Free23 Juni 2025

EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Jenna's Journey with ADHD and Regulation
05:11 The Impact of Postpartum on ADHD
09:42 The Cycle of Dysregulation and ADHD
12:07 The Shift to Regulation as a Solution
15:21 Daily Life Transformation Through Regulation
16:15 Entrepreneurial Growth and Regulation
25:13 The Importance of Being Present
28:09 Taking Action and Execution in Regulation

Summary

In this episode, I share my personal journey with ADHD and how regulation techniques have transformed my life. I discuss the struggles I faced, particularly during postpartum, and how understanding ADHD led me to explore regulation as a coping strategy. I dive into the importance of being present and taking small steps in both daily life and entrepreneurial endeavors.

Takeaways

  • Regulation work has been the key to my success with ADHD.
  • ADHD can manifest in various ways, including feelings of overwhelm and depression.
  • Postpartum experiences can significantly impact ADHD.
  • Dysregulation often leads to a cycle of overwhelm and crash.
  • Being present in daily life reduces feelings of overwhelm.
  • Entrepreneurial success can be achieved through a regulated approach.
  • Taking small, consistent steps is crucial for growth and success.
  • Rushing to achieve goals can lead to burnout and paralysis.
  • Execution of regulation strategies is more important than having many ideas.

Connect with Jenna

Avsnitt(46)

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