EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
ADHD with Jenna Free30 Juni 2025

EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Prioritization and Executive Dysfunction
05:42 Dysregulation and the Challenge of Prioritization
14:07 Accepting Consequences of Prioritization
19:20 The Importance of Decision-Making
28:41 Regulation as the Key to Effective Prioritization

Summary

In this episode of the ADHD with Jenna Free podcast, I explore the complexities of prioritization, particularly for us with ADHD. I highlight the role of dysregulation in decision-making and the necessity of accepting the consequences of our choices. By understanding the interplay between prioritization and regulation, I encourage you to reflect on your decision-making processes and embrace a more regulated and grounded approach to prioritization.

Takeaways

  • Prioritization is an action, not just a thought process.
  • Dysregulation can make it difficult to prioritize effectively.
  • Accepting the consequences of choices is crucial for prioritization.
  • Everything we prioritize comes with a sacrifice.
  • It's important to recognize that there is no 'right' answer in prioritization.
  • Making decisions is more valuable than seeking the perfect choice.
  • Dysfunctional thinking can lead to paralysis in decision-making.
  • Regulation is key to overcoming prioritization challenges.
  • Understanding the cause and effect of choices can aid in prioritization.
  • Digging deeper into our beliefs can unlock better prioritization strategies.

Connect with Jenna

Avsnitt(49)

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/ad...

14 Juli 202536min

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar...

7 Juli 202523min

EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free

EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dys...

23 Juni 202523min

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from E...

16 Juni 202524min

EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithjennafree.com/groupspresale Chapters 00:00 Explorin...

9 Juni 202526min

EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free

EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free

You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:05 Navigating Life's Challenges with ADHD 04:56 Understanding Dysregulation and Its Justifications 06:09 The H...

2 Juni 202521min

EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free

EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dopamine and ADHD 03:45 The Impact of Quick Dopamine Hits 10:16 The Pursuit of Pleasure ...

26 Maj 202526min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
alska-oss
sektledare
not-fanny-anymore
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
rss-sjalsligt-avkladd
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
allt-du-velat-veta
rss-beratta-alltid-det-har
sektpodden
i-vantan-pa-katastrofen
rss-basta-livet