Overcoming Self-Doubt and Living with Purpose with Robert B. Foster | Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, we sit down with Michael Herbert—recovery coach, interventionist, and addiction counselor with over 35 years of experience—to explore the journey from substance addiction to a purpose-driven life. Michael shares raw insights on why recovery is more than just quitting—it's about crafting a life that’s meaningful. From running 137 miles through the Sahara to building schools in Ethiopia, his story proves that healing can be powerful, bold, and deeply personal. Whether you're in recovery, supporting a loved one, or seeking inspiration to make real change, this episode offers practical wisdom and motivation. This conversation is a must-listen for those navigating addiction, mental health, self-discovery, or seeking a deeper purpose. Perfect for audiences on YouTube, Facebook, Instagram, and LinkedIn looking for real stories of transformation and grit. About the GuestMichael Herbert is a seasoned addiction counselor, interventionist, and author of the upcoming book The Recovery Roadmap: A Guide to Freedom and Adventure (releasing September 2). With a career spanning correctional facilities to private coaching, Michael has helped countless individuals and families heal. His philosophy? Recovery isn’t just abstinence—it’s building a life you love. Key Takeaways Recovery starts with abstinence but doesn’t end there—it’s about discovering who you are without substances. The first 9 months of sobriety are a phase of discovery, not recovery. Recovery isn’t one-size-fits-all: fitness, travel, yoga, journaling, and service work are part of Michael’s toolkit—but you must find what works for you. Michael ran 137 miles across the Sahara Desert in Tevas, proving the power of mindset in pushing beyond limits. He encourages reframing success through spiritual flexibility, openness, and inner growth rather than external achievement. Relapse prevention starts with structure, self-trust, and community—don’t go it alone. True change comes when we take radical responsibility for our own healing journey and prepare ourselves mentally, physically, and spiritually for life’s opportunities.   Connect with the Guest Instagram / LinkedIn / Facebook: Michael Herbert Email: coachmichaelherbert@gmail.com Website: africanhopefulhorizons.org Book Release: The Recovery Roadmap - Launching September 2 Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial (featured on website): https://famewall.healthymindbyavik.com/ Tags #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #AddictionRecovery #SoberLiving #MindfulnessMatters #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #mentalhealth #wellness #traumahealing #healingjourney #fyp #foryoupage #youtube #spotify #motivation #inspiration #podcastinglife #fitnessandhealing #MichaelHerbert #RecoveryRoadmap #adventuretherapy #ultramarathon #SaharaRun #sobrietyjourney #spiritualgrowth #healingtools

4 Sep 29min

In this episode of Healthy Mind, Healthy Life, we explore the power of soul-aligned entrepreneurship with guest Marie-Eve Talbot, founder of DelightedSpirit.com. If you've ever felt burnout, disconnection, or pressure to "hustle" your way to success, this conversation will shift your mindset. Marie-Eve shares how integrating ancient wisdom systems like Ayurveda, astrology, human design, and gene keys with modern business strategy creates sustainable growth, increased impact, and personal well-being. We discuss how tuning into your unique energy, respecting your natural cycles, and embracing authenticity can help you build a business that actually feels good—and attracts the right clients.Whether you’re a coach, healer, or creative founder, this episode will inspire you to lead with intuition and clarity. This is a must-listen for purpose-driven entrepreneurs, wellness creators, and anyone looking to align their business with their deeper values. ABOUT THE GUEST:Marie-Eve Talbot is a soulful business mentor and online business manager who supports conscious women entrepreneurs. Through her unique “soul to strategy” approach, she blends ancient wisdom with practical tools to help clients build impactful, aligned, and thriving businesses. Learn more at www.delightedspirit.com. KEY TAKEAWAYS: Aligning your business with your authentic self leads to long-term sustainability—not just quick wins. Ancient systems like astrology, human design, and Ayurveda can reveal your strengths, energy patterns, and ideal work rhythms. You don’t have to show everything to be authentic—boundaries and intentional storytelling matter. Marketing rooted in empowerment rather than scarcity leads to deeper trust and better client outcomes. True alignment is about reconnecting with yourself, not following someone else's formula. Marie-Eve explains how tracking natural cycles (like the moon or your hormones) and tuning into your inner authority can help you structure your business around flow and fulfillment—not burnout. She offers examples of how tiny adjustments in your content creation or work schedule can have a massive impact on both your well-being and bottom line. CONNECT WITH THE GUEST:Website: https://www.delightedspirit.comSocial: Find all links on her website WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM Me on PodMatchDM Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: Link Individual Podcast Management: Link Share Your Story With World: Link STAY TUNED AND FOLLOW US: Medium: medium.com/@contentbyavik YouTube: youtube.com/@healthymindbyavik Instagram: instagram.com/healthyminds.pod Facebook: facebook.com/podcast.healthymind LinkedIn Page: linkedin.com/company/healthymindbyavik LinkedIn: linkedin.com/in/avikchakrabortypodcaster Twitter: twitter.com/podhealthclub Pinterest: pinterest.com/Avikpodhealth SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #ConsciousLiving #MindfulnessMatters #EntrepreneurLife #SoulfulBusiness #Ayurveda #AuthenticMarketing #HumanDesign #AlignedBusiness #foryou #trending #youtube #growthmindset #businesscoach #femalefounders #spiritualentrepreneur

4 Sep 18min

In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and emotional well-being. Steve shares his personal journey of quitting caffeine twice, including the challenges of withdrawal, the impact of caffeine on circadian rhythm, and how it affects mood and focus. This eye-opening conversation offers practical tools to evaluate your caffeine habits, improve sleep quality, and regain control over your energy naturally. Whether you’re a daily coffee drinker or simply curious about your relationship with caffeine, this discussion will help you make informed choices about how to fuel your day. About the Guest   Steve Frazier is the founder of Release the Coffee Cuffs, a program that helps people quit caffeine without giving up life. As a certified self-sabotage decoder, author, and speaker, Steve is passionate about guiding individuals to reclaim their health and energy by understanding the true effects of caffeine. Key Takeaways   Caffeine disrupts your circadian rhythm, impacting deep restorative sleep and causing long-term fatigue. Withdrawal symptoms like headaches and brain fog are common but can be managed with proper hydration and gradual reduction. Caffeine spikes cortisol and adrenaline, leaving the body in a constant fight-or-flight state. Social pressure makes it harder to quit; understanding this dynamic can help you stay committed. Life without caffeine brings more natural energy, mental clarity, and improved productivity without the crashes. Journaling caffeine intake is the first step to creating awareness and building a plan for healthier energy management. Connect with the Guest   Website: www.releasethecoffeecuffs.comEmail: releasethecoffeecuffs@pm.me Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Learn More Individual Podcast Management - Learn More Share Your Story With World - Learn More STAY TUNED AND FOLLOW US!   Medium, YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest – all links in the show notes. SHARE YOUR REVIEW   Google Review: Leave your review here Video Testimonial: Submit here #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

28 Aug 34min

In this episode of Healthy Waves, we sit down with Nicole Baxter—interior designer, speaker, and pioneer of neuroaesthetic-based residential design. Nicole introduces us to a powerful idea: our homes are not just physical spaces, they are emotional containers that shape our well-being. From childhood memories to trauma-informed design, Nicole reveals how subtle environmental cues—from clutter to lighting to colors—impact our nervous system and emotional safety. Discover how to evaluate your own space, build resilience through your surroundings, and start viewing home as a tool for healing and emotional regulation. About the Guest:Nicole Baxter is the founder of the Emotional Home framework, the first neuroaesthetics-driven model that integrates design, psychology, and trauma-informed care. With over 30 years in the high-end design world, Nicole now focuses on creating homes that support healing. Her work connects environment, family systems, and personal psychology to redefine what feeling at home truly means. Key Takeaways: Your environment is part of your mental health—it speaks to your nervous system even when you don’t realize it. Nicole’s Emotional Home Framework links environment, family, and psychology to create comfort, resilience, and safety. Trauma-informed design is growing—helping people use their living spaces as a path to healing. You don’t need luxury—just intentional design that reflects safety, memory, and personal meaning. Small sensory elements like light, color, texture, and even metals can positively shift your inner state. Connect with Nicole Baxter:Website: nbaxterdesign.comInstagram: @nbaxter.designWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #TraumaInformedDesign #EmotionalHome #Neuroaesthetics #PodcastLife #HealingSpaces #MindBodyConnection #PersonalDevelopment #HolisticWellness

28 Aug 28min

What if your dream life wasn’t a weekend escape, but a daily, co-created reality rooted in purpose, belonging, and regeneration? In this episode of Healthy Waves, host Avik Chakraborty dives into a transformative conversation with Marat Omarov — visionary founder of The Ark, a regenerative village in Costa Rica. From leading Kazakhstan’s Expo 2017 to walking away from high-profile success for deeper purpose, Marat shares the emotional, mental, and economic reinvention that birthed a thriving post-capitalist community. Together, they explore why the current model of capitalism is failing us, how regenerative frameworks can restore harmony, and why shared ownership is more than an economic tool — it’s a way of life. This episode challenges us to rethink how we live, build, and connect. Tune in if you’re curious about intentional communities, sustainable living, and how to align your inner purpose with outer impact. About the Guest:Marat Omarov is the founder of The Ark, a regenerative village in Costa Rica that blends ecological design, conscious capitalism, and deep community values. Formerly recognized by the President of Kazakhstan for leading Expo 2017, Marat left the high-performance world to build a future-focused model rooted in connection, contribution, and purpose-driven living. Key Takeaways : Reinvention Requires Unlearning: Marat shares how leaving a globally celebrated career took years of deep emotional work, including therapy, to deprogram societal, Soviet-era, and capitalist conditioning. True Regeneration Starts Internally: Building The Ark wasn’t just about infrastructure—it was about shedding old identities and creating space for conscious, integrated living. Disconnect to Reconnect: Marat emphasizes the need for digital and social disconnection to rediscover personal purpose, urging listeners to spend meaningful time in nature and with purpose-led communities. Capitalism’s Veil is Falling: The current economic system prioritizes profit over people and planet. Regenerative living offers an inclusive alternative that values contribution, stewardship, and shared prosperity. Open-Gated, Not Closed-Off: The Ark isn’t a gated elite enclave—it’s a living example of accessible regenerative living that includes Costa Rican families, community elders, and local partnerships. A Call to Action: Even if you’re not ready to move to a regenerative village, the episode invites you to rethink your daily life—your community, schedule, and   Connect with the Guest:Website: https://theark.worldInstagram: https://instagram.com/theark.worldAttend online gatherings or visit The Ark in Costa Rica to experience regenerative living firsthand. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune in to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podMedium: https://medium.com/@contentbyavikFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcasterPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #regenerativeliving #healthymindbyavik #wellness #mindset #purpose #ecocommunity #intentionalcommunity #regeneration #postcapitalism #consciousliving #costarica #communityfirst #mentalhealth #newparadigm #podcastshow #youtube #linkedin #facebook #instagram #trending #inspiration #healthylife #maratomarov #thearkworld

28 Aug 24min

In this episode of Healthy Waves, we dive into the vital intersection of nutrition, trauma, and mental health with Dr. Bhargav Patel—psychiatrist, trauma researcher at Brown University, AI strategist, and CEO of Mypeak. Dr. Patel unpacks the often-overlooked link between food and mood, explains how trauma impacts the body and brain, and shares a 4-step framework to transform pain into growth. From Ayurvedic wisdom to cutting-edge AI tools in psychiatry, this conversation is packed with insights for anyone seeking deeper healing and sustained resilience. About the Guest:Dr. Bhargav Patel is a multifaceted leader shaping the future of mental health. He serves as a psychiatrist and trauma researcher at Brown University, leads Mypeak—an award-winning health optimization company—and is a clinical AI strategist. He blends ancient wisdom with modern science to advance trauma recovery, nutritional psychiatry, and tech-enabled mental wellness. His upcoming book The Trauma Transformed explores healing and post-traumatic growth. Key Takeaways: The connection between nutrition and mental health dates back to Ayurveda and is now resurfacing in modern psychiatry. Trauma and PTSD are distinct; only a small percentage of trauma cases develop into PTSD. Healing requires processing trauma, activating brain plasticity, creating overriding experiences, and finding meaning. AI can augment, not replace, mental health care—enhancing access while maintaining ethical guardrails. Peak performance should follow healing, not bypass it. Optimization and deep recovery can coexist on a spectrum. Nature, stillness, and personalized nutrition are future pillars of holistic leadership and mental health.   Connect with Dr. Bhargav Patel: LinkedIn: https://www.linkedin.com/in/bhargav-b-patel    Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #NutritionAndHealing #TraumaRecovery #AIInHealthcare #PostTraumaticGrowth #ConsciousLiving #MindBodyConnection #PodcastLife #VoicesOfUnity

28 Aug 23min

In this powerful episode of Healthy Waves, we explore how yoga isn't just about poses—it’s about reclaiming your body, rewriting your inner narrative, and returning home to yourself. Our guest Rachel Lundberg, founder of YogaOAK University and a chronic illness survivor, shares how she evolved from a classical ballet dancer into a trailblazer in therapeutic yoga. Rachel dives deep into what alignment really means—not just in the body, but in life—and how her InBodyWise and Alignment-Based Yoga Specialist Certification are transforming healthcare and healing practices. We also uncover how she found spiritual liberation by leaving a high-demand religion and how this fueled her journey to wholeness. This episode is a must-listen for anyone seeking trauma-informed movement, emotional healing, and a deeper connection to their authentic self. About the Guest – Rachel Lundberg:Rachel Lundberg is a former professional ballet dancer, chronic illness survivor, and the founder of YogaOAK University. With over 20 years of teaching experience, she’s on a mission to make yoga inclusive, trauma-informed, and healing-centered. Rachel offers advanced training for yoga teachers and healthcare professionals that bridges the gap between traditional yoga and clinical application. Key Takeaways : Yoga is more than postures—it’s a philosophy of life, a path to inner alignment and authentic living. Rachel redefines yoga as “life itself,” focusing on how we live, not just how we move. InBodyWise Yoga focuses on rewiring the brain, understanding somatic cues, and connecting with the heart for true healing—particularly for those facing chronic illness, stress, or emotional trauma. Rachel shares how neuroplasticity empowered her to heal from chronic illness and religious trauma, underlining the power of conscious rewiring and embodied awareness. Her Alignment-Based Yoga Specialist Certification empowers teachers and healthcare providers to serve diverse bodies safely and effectively. She advocates for yoga to be seen as a vital part of healthcare, not just wellness culture. Rachel’s work is revolutionizing how yoga is taught and prescribed—providing medically informed movement options and emotional healing pathways for people of all ages, sizes, and conditions. Connect with Rachel Lundberg: Website:YogaOAK University Live Classes & Studio: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #YogaForHealing #EmbodiedLiving #TraumaInformedYoga #ChronicIllnessSupport #MindBodyConnection #yogainhealthcare #neuroplasticity #InBodyWise #podcast #mentalhealthpodcast #yogapodcast #alignmentyoga #wellnesspodcast #mindfulness #personaltransformation #spiritualawakening #selfhealing #recoveryjourney #healthandwellness #healingjourney #explore #foryou #foryoupage #yogateachertraining #holistichealth #wellbeing

28 Aug 30min

In this enlightening conversation, Dr. Anindya Siddhartha discusses the complexities of being a woman in today's society, addressing the societal pressures, the impact of education, and the importance of emotional health. She emphasizes the need for vulnerability in masculinity and the role of media in shaping perceptions. The discussion also touches on the mind-body connection and offers advice for future generations on love, respect, and resilience. Takeaways Embrace the glorious mess as you are. Life doesn't fit into categories; it's messy and magical. Education is just a degree; it doesn't define a person. Pain, depression, and anxiety have no gender; everyone experiences them. Vulnerability is a strength, not a weakness. Grief is a part of life; it will always be there. Love yourself first; everything else will fall into place. Healthy masculinity involves vulnerability and mutual respect. Breaking down is a normal part of being human. Empathy and compassion are essential in understanding others' struggles. Sound bites "Education is just the degree." "Vulnerability is strength." "Breaking down is a part of it." Chapters 00:00 Introduction to the Messy Magic of Womanhood 04:02 Navigating Societal Expectations and Personal Identity 09:47 The Connection Between Mind and Body 14:51 The Role of Emotional Literacy in Healthcare 20:15 Redefining Masculinity and Healthy Relationships 25:08 Resilience and the Journey of Healing

26 Aug 33min