3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace

3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3690: David Cain explores how we often turn fleeting problems into enduring struggles by mentally amplifying them. By learning not to “make a thing out of it,” we can reduce unnecessary suffering and let difficulties pass without becoming emotional narratives. His practical insight shows how small mindset shifts can make life smoother and more peaceful. Read along with the original article(s) here: https://www.raptitude.com/2014/08/dont-make-a-thing-out-of-it/ Quotes to ponder: "Most of our suffering comes from what we do after a problem appears." "The trick is not to give the moment any new meaning it doesn’t already have." "Let the bad moment hang there, raw and unprocessed, without turning it into a story." Episode references: Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3997)

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3988: Eric Teplitz challenges the idea of...

21 Apr 9min

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life a...

20 Apr 9min

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3986: Angelina Lee challenges the exhaust...

19 Apr 9min

3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection

3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3985: Mark Manson draws on years of heari...

19 Apr 10min

3984: The Deep Reset by Cal Newport on Resetting Your Life

3984: The Deep Reset by Cal Newport on Resetting Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Od...

18 Apr 8min

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant u...

17 Apr 10min

3982: Self-Discipline by Steve Pavlina on Strengthening Discipline

3982: Self-Discipline by Steve Pavlina on Strengthening Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-disciplin...

16 Apr 9min

3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living

3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3981: Krista O’Reilly-Davi-Digui invites ...

15 Apr 9min

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