Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Next time on Zestology: What an awesome dude.  Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

15 Juli 20161min

Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if ...

10 Juli 201637min

Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset co...

8 Juli 20161min

Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple...

3 Juli 201638min

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world.  What are they? You'll...

1 Juli 20161min

Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus W...

26 Juni 201643min

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Sto...

24 Juni 20161min

Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It'...

19 Juni 201636min