Ep. 278: Offensive BJJ, feat. Priit Mihkelson
This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's ne...
1 Apr 202436min
Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo
This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu...
25 Mars 20241h 2min
BONUS: Marcelo Garcia on The Highest Levels
This episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe H...
21 Mars 20241h 36min
Ep. 276: Polarity Mapping, feat. Emily Kwok
This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarit...
18 Mars 202459min
Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki
This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a ne...
11 Mars 20241h 1min
Getting the most from BJJ Mental Models
We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to...
6 Mars 202427min
Ep. 274: How Coaches Communicate, feat. David Porter
This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your c...
4 Mars 20241h 23min
Ep. 273: Position as Submission, feat. Sebastian Brosche
This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evo...
26 Feb 20241h 4min
