Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles
This week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA. Sign up for SUBMETA here: ...
16 Maj 202258min
Ep. 178: Redefining High Percentage, feat. Robert Degle
This week we're joined again by Robert Degle! Robert joins us for a thought piece where we question one of the biggest assumptions in Jiu-Jitsu: what does it mean for a technique to be "high percenta...
9 Maj 20221h 3min
Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith
This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions...
2 Maj 202251min
Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio
This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In thi...
25 Apr 202253min
Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss
This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concep...
18 Apr 20221h 3min
Ep. 174: Structuring a Curriculum, feat. Nick Purler
This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topi...
11 Apr 20221h 11min
Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV
This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength ...
4 Apr 20221h 13min
Ep. 172: The Law of Attraction, feat. Sonny Brown
In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attractio...
1 Apr 202249min
