The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that spending time in nature has profound impacts on your...
15 Nov 202435min
The Antidote To Not-Enoughness | Robin Wall Kimmerer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the scarcity mindset. Robin Wall Kimmerer is a mother,...
13 Nov 20241h 7min
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who pioneered the science. James Pennebaker is Profess...
11 Nov 20241h 5min
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderstood) concept in Buddhism: letting go. For this ep...
6 Nov 20241h 7min
Stoicism 101 | Nancy Sherman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What ancient Greeks and Romans figured out about stress reduction. You may ha...
4 Nov 20241h 6min
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice into your molecules—not in some militaristic way, but...
30 Okt 20241h 1min
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How optimizing this skill can change your life – and the world. Rabbi Sharon ...
28 Okt 202455min
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and toolkit — for "don't-know mind." For this episode, E...
23 Okt 20241h 3min
