How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief ve...
6 Sep 20241h 1min
Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff mak...
6 Sep 202444min
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist has evidence that being a cynic is bad for your he...
2 Sep 20241h 13min
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But so...
28 Aug 202449min
The Science of Handling Uncertainty | Maya Shankar
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with unce...
26 Aug 202459min
From Wild Card with Rachel Martin: Taylor Tomlinson
There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she describes as "part-interview, part-existential game...
23 Aug 202431min
A Buddhist Recipe For Confidence | Ethan Nichtern
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in the face of whatever comes up. Ethan Nichtern is t...
21 Aug 20241h 10min
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten b...
19 Aug 20241h 12min
